Key Ingredients

5 reasons to buy your meat straight from a butcher

Published on May 18, 2018

Sometimes it’s easier to head to the meat section and pick up a few packs for the week while doing your shopping, but is it worth it? Here are a few reasons why it’s better to shop your meat from a local butcher.

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Make asparagus your new best friend our these top 5 recipes

Published on May 17, 2018

Asparagus is definitely an underrated superfood! And while it’s not exactly favoured for its taste, it can also be a great last-option ingredient that tastes delicious.

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Here’s how to make the best scrambled eggs, like ever

Published on May 11, 2018

Whether you’re having them for breakfast, lunch or dinner, here's how to make the best scrambled eggs ever. All you need to do is follow these 8 tips, and they'll be perfect every time!

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PASTA LA VISTA – 3 pasta recipes you need in your life

Published on April 6, 2018

Before we know it, winter will be creeping in so we’d like to treat you to our top 3 one-pot pasta recipes that you need in your life. They are comforting and warm and delicious so tuck in and enjoy!

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Home-made coconut milk

Published on November 3, 2017

Looking for cool new ways to use your juicer that doesn’t involve health drinks? Use it to make your own home-made coconut milk, and then use it make one of the divine recipes below for that tropical, nutty flavour we all know and love! 

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9 edible flowers for everyday cooking

Published on October 20, 2017

We got together with Chef Alicia Gilliomee from the Capital Hotel School (link to your website) to learn more about using florals in everyday cooking, right in time for summer! Humans have been using florals since they were gatherers; collecting fragrant roots, leaves, seeds for spices and flowers to infuse into potions for medicinal purposes. Florals would also be used for...

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The big apples

Published on September 22, 2017

You head into the fruit aisle and you see bags and bags of them. We thought we’d save you some time so that you can differentiate between the various types and choose the perfect apples for you.

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How well do you know your supermarket mushrooms?

Published on September 8, 2017

Shyly hiding in the woods or proudly displayed on the shelf, supermarket mushrooms are rich in antioxidants and full of flavour. 

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Grab the grapes! These are the tastiest ways to eat them

Published on March 7, 2017

That satisfying pop when you bite into an ice-cold grape or that gentle sip of red you take after a long working week, there’s something pretty special about these little round fruit that beautifully dots our country’s vineyards. But besides it’s aesthetics and ability to be turned into a beloved alcoholic beverage, we want to explore the wonderful ways in...

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8 surprising uses for peanut butter to celebrate Peanut Butter Lover’s Day

Published on February 28, 2017

Tomorrow (1 March) marks the amazing Peanut Butter Lover’s (which we are!) Day. And what better way to celebrate than by tickling your brains and letting you in on a few PB secrets? Well, here goes:

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