Published on June 4, 2026

A hearty, spiced lentil soup, where pulses expand into a rich, comforting bowl perfect for feeding many on cold winter nights.  Moroccan lentil soup Serves 6-8    Ingredients   2 Tbsp olive oil 1 onion, finely chopped 2-3 celery stalks, finely diced 3 carrots, peeled and finely diced 3-4 cloves garlic, sliced 2 Tbsp harissa paste 2 […]

Published on June 2, 2026

A fibre-packed treat that tastes great without the added chocolate coating. Slice bars to your preferred size – these are 7x5cm.    Breakfast Muesli Bars Makes 12  Ingredients 4 (70g) medjool dates, pitted and finely chopped (or 70g chopped date block) 1 cup (250ml) boiling water 2 cups (220g) rolled oats ¼ cup (20g) cocoa ¼ […]

Published on May 26, 2026

Translating to “little rolls” or “little bundles” in Italian, these thinly sliced brinjals are grilled and wrapped around a creamy ricotta filling.    Brinjal Involtini Serves 4    Ingredients 2 brinjals (350g each), washed and trimmed at the top and bottom Salt and milled pepper 5 Tbsp olive oil Basil leaves, for serving For the filling 1 tub (340g) ricotta ½ cup (56g) […]

Published on March 3, 2026

Sweet, roasted veg and protein-packed chickpeas layer up into a colourful, hearty jar that’s as satisfying as it is sunshine-ready.  Roast veggie & chickpea jar Serves 4    Ingredients 1 can (400g) chickpeas, drained and rinsed 2 tsp olive oil 1 tsp each paprika, onion powder and garlic powder 1 tsp cumin seeds Salt and milled pepper 1 can (410g) butterbeans, drained and rinsed 2 tsp tahini […]

Published on February 25, 2026

Ready to shake up your weekly menu? These 4 vegetarian recipes are anything but ordinary! From a golden mushroom, asparagus and pea tart to a creamy cauliflower mac and cheese – these veggie meals are packed with flavour, fun and flair.    1. Mushroom, asparagus and pea tart     Ingredients  1 roll puff pastry, defrosted 250g cultured cream 2 tsp wholegrain mustard 2 Tbsp chopped fresh parsley or coriander […]

Published on November 17, 2025

November is World Vegan Month. Bite into decadence when you make these vegan tofu brownies!   Vegan tofu brownies  Instead of the ginger bites, swirl through natural peanut butter, vegan chocolate spread or berry jam to top off these decadent brownies. Makes 16  Ingredients 1 cup (200g) treacle sugar, firmly pressed ½ cup (125ml) vegetable […]

Published on July 25, 2025

Healthy, vibrant, quick and easy, this humble vegetarian curry is packed with flavour. Sweet potato brinjal curry Serves 4-6 Ingredients ½ cup olive or canola oil 600g baby brinjals, roughly chopped 1 onion, chopped  1 tsp cumin seeds  5 cloves garlic, chopped  2cm knob grated ginger 1 chilli, deseeded and finely chopped 1 tsp ground […]

Published on March 31, 2025

Craving comfort without the meat? These three hearty meals with chickpeas are packed with flavour, texture, and all the cozy vibes you need this autumn. Who knew you could even make a yummy sweet treat with chickpeas?  Grilled breakfast naan with spinach pesto and chickpeas  Serves 6 // Cooking time 35 minutes    Ingredients   For […]

Published on October 22, 2024

Tick off all those healthy food groups with this healthy (and delicious) salad Halloumi & melon summer salad  Serves 6  Bulk up this meal by serving with couscous, bulgur wheat or brown rice.  Ingredients For the balsamic vinaigrette  ¼ cup olive oil 2 Tbsp balsamic vinegar  2 tsp wholegrain mustard  1 clove garlic, minced  2 […]

Published on November 30, 2023

Looking to impress your vegan friends? These delicious plant-based dishes are sure to impress, whether you’re hosting a dinner party or just whipping up a quick breakfast.   Vegan superfood porridge with quinoa and mixed fruit  Serves 4 // Cooking time 30 minutes    Ingredients 1 cup quinoa 4 Tbsp chia seeds ¼ tsp salt […]