Published on September 24, 2026

Protein maxxing is taking over social media. But what is it, is it actually good for you and how can you add more protein to your breakfast?    What is protein maxxing?  Protein maxxing is the latest food trend taking over social media, with people finding easy ways to add more protein to everyday meals. […]

Published on September 22, 2026

Step into our kitchen for fresh, colourful spring salads packed with flavour. Perfect for your picnic basket, lighter lunches, side salads and bringing a taste of spring to your table.    Crispy calamari and watermelon with a mint, lime and chilli salad dressing  Serves 4  Ingredients   For the calamari:  500g calamari rings or tubes and […]

Published on September 1, 2026

Who says eggs are reserved for breakfast? We’ve put together four dinners to turn to when you feel like a plate of gold to take away the decision fatigue.  Oyakodon-Inspired Rice Bowl    A Japanese favourite featuring onions, chicken and egg simmered in a sticky soy sauce. Usually requiring Kombu (a Japanese kelp stock), we’ve […]

Published on June 18, 2026

 Zandile Finxa, the award-winning consumer scientist and chef nurturing South Africa’s renewed appreciation for sorghum, chats to Christi Nortier about their grandmother’s cooking, the ‘Sorghum Agenda’ and new ways to play with this ancient ingredient.     When we reach out to shake hands with Zandile Finxa, you can’t help but notice the delicate tattoo […]

Published on October 1, 2025

https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.     Here’s the health and sustainability trends we’re not just falling for: 1. Stop eating meat […]

Published on May 2, 2025

Avocados, the epitome of luxury in the world of fruit! Creamy, rich, and subtly flavoured, these green gems are the perfect addition to any meal, any time of day. These versatile fruits can be mashed, diced, sliced, or puréed to create or complement a variety of dishes, from guacamole to salads, pizza toppings to sandwich […]

Published on June 14, 2024

Suit up (or rather armour up) with mineral and vitamin-rich ingredients such as garlic, ginger, turmeric and more to help keep the sniffles at bay.  Powerhouse picks  Keep your immune system strong with these nutrient-rich ingredients:   Leafy greens  Leafy green vegetables (such as spinach, Swiss chard and kale) are iron-rich and packed with vitamins C […]

Published on June 19, 2023

Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to Joburg-based registered dietitian Aziwe Booi (@azi_booi) to find out more about how you can boost your mood through food.  When did your interest in food […]

Published on April 12, 2023

When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.

Published on February 13, 2023

Besides being the perfect sidekick to a good book; a break after a long day’s work and accompanying many a sweet delight, tea is just as good for the body as it is for the soul. We look at different types of herbal teas and their health benefits.  Rooibos Tasty, healthy and native to South […]