Dietitian Aziwe Booi Shares Tips for Boosting Mental Health With Food

Published on June 19, 2023

Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to Joburg-based registered dietitian Aziwe Booi (@azi_booi) to find out more about how you can boost your mood through food.  When did your interest in food […]

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Why eating seasonally is good for your health

Published on April 12, 2023

When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.

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Health Benefits Of Drinking Tea

Published on February 13, 2023

Besides being the perfect sidekick to a good book; a break after a long day’s work and accompanying many a sweet delight, tea is just as good for the body as it is for the soul. We look at different types of herbal teas and their health benefits.  Rooibos Tasty, healthy and native to South […]

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Hinds Spices: For Every Occasion

Published on October 19, 2021

The meals we make to share with our families are so much more than food. They are an invitation to come together to spend quality time to create everyday moments that become the memories we cherish.   You can make everyday meals exciting with the wide range of flavours Hinds Spices has to offer.   Breakfasts […]

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BACTERRORIST aids in war against dirt, not the environment

Published on October 4, 2021

Want to be more eco-conscious in your home? Use the BACTERRORIST ®, the non-toxic all-purpose cleaner that works for almost the entire house.

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Be healthy with Westfalia Fruit, the #AVOEXPERTS

Published on September 28, 2021

Eating healthily has become quite important for all of us. Enjoying a healthy vegetarian or vegan meal at least once a week is a great way to make this practical.

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Ginger and miso soup with grilled tofu

Published on September 23, 2021

In the mood for asian food, but not looking for anything too heavy? Then we got you covered with this ginger and miso soup with grilled tofu recipe.

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Let’s braai with Westfalia Fruit, the #AVOEXPERTS

Published on September 1, 2021

Bring bring family and friends together, this Heritage Day, with a delicious braai.

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Berry and brownie cheesecake

Published on September 1, 2021

Combining two of the best desserts AND making it healthier, is exactly what you're getting with this delicious berry and brownie cheesecake!

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Beetroot and ginger soup

Published on August 6, 2021

Warm up your winter mealtimes with this tasty beetroot and ginger soup recipe. It will keep you healthy and tickle all your taste buds!

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