Protein maxxing is taking over social media. But what is it, is it actually good for you and how can you add more protein to your breakfast? 

What is protein maxxing? 

Protein maxxing is the latest food trend taking over social media, with people finding easy ways to add more protein to everyday meals. It focuses on incorporating protein-rich foods like Greek yogurt, egg whites, cottage cheese and protein powder to boost protein intake. 

While protein is essential for muscle repair and overall health, the amount you need depends on factors such as age, body weight and activity levels. 

Breakfast is one of the easiest places to start. We’ve rounded up simple, protein-packed oat bowls inspired by our favourite food creators, featuring oats, yogurt, nut butter and delicious toppings for a filling, fuss-free meal. 

Blueberry salted caramel overnight oats 

Sharon Van Wyk’s overnight oats are all about staying consistent without feeling restricted, combining sweet blueberry and salted caramel flavours in one easy breakfast with her recipe.  

Vanilla cinnamon overnight oats 

Fran gives breakfast a sweet-treat makeover with her vanilla cinnamon overnight oats recipe while keeping things gentle on the gut. 

Brownie bowl baked oats  

Lean girl turns her baked oats obsession into dessert for breakfast territory with this decedent, chocolatey brownie-inspired recipe. 

Mocha overnight weetbix  

Registered dietitian Gen Hesse shares her high protein recipe using an all-time South African favourite, transforming weetbix into a creamy mocha breakfast.