Published on August 1, 2023

It’s crisp, saucy and one more bite is never enough. Plus, no need for drive-throughs or delivery apps! On our fakeaway menu, we have more flavour, less calories and leftover money in your pocket.  Fisherman’s market Serves 2   Total time 30 mins  Ingredients For the tartar sauce   ½ cup mayonnaise   1 gherkin, finely chopped  […]

Published on February 17, 2023

Mixed veggie paella for the braai  SERVES 6 // COOKING TIME 40 min  Light up the fire and let this mixed veggie paella simmer on the braai while you enjoy a cold one with your mates. Sounds like an exciting time to us!  INGREDIENTS 3 tbsp vegetable oil 1 onion, diced 2 garlic cloves, grated 2 cups long grain rice 2 tsp smoked […]

Published on February 3, 2023

This mango, orange and chilli prawn cocktail is everything and then some! Fruit and veg such as carrots, citrus and stone fruit get their bright orange colour from pigments called carotenoids. They tend to be high in vitamin C and potassium and boost your immune system and maintain good eye health. SERVES 4 TOTAL TIME […]

Published on October 28, 2022

Summer is around the corner – and we can’t wait to dig into some light, fresh meals as we enter the sunny season. Try these quick-and-easy pasta recipes when you get that craving for carbs:

Published on October 28, 2022

Summer is here! It’s the perfect time to be out and about. Here are some great local hotspots you can visit whether you’re keen for a quick drink, a fun night out with your friends, a fine-dining experience or just a lovely Saturday brunch outing.  Western Cape Perfect for: Fine dining  FYN Restaurant  Dining at […]

Published on March 25, 2022

This delicious grilled snoek with sticky apricot glaze and pickled radish salad is the perfect main to serve this Easter!

Published on March 18, 2022

Boring lunches are so last year! Modernise mealtime by restyling regular sarmie ingredients into these ‘sushi rolls’, featuring crunchy Sea Harvest Fish Fingers. There are elements of the recipe that kids can help with (rolling the bread out, spreading the mayo), making it not only a tasty experience but an interactive and fun one too. Serve with crispy […]

Published on February 22, 2022

Once you’ve tried a piece of roast salmon smothered in our red-wine butter, you won't want to go back to the the typical white-wine sauce.

Published on February 15, 2022

If you’re looking for a creative way to get the kids to eat their veggies, then this adorable Cornflake-crusted fish fingers recipe with carrot fries is the perfect healthy option!

Published on February 2, 2022

Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! Use a humble tin of fish to create our moreish curried pilchard rotis.