Published on November 7, 2023

Melons are a complete flavour burst on their own but with a little bit of sugar and spice, they get even better. Why not try it out yourself this summer?   The main melons found in SA stores are watermelons, spanspek (known as sweet melons or cantaloupe) and honey melon. Fresh produce markets often sell more […]

Published on October 4, 2023

Don’t underestimate the cool crunch  of cucumber on a  sweltering day! Whether it’s in your drink, sandwich or salad, you’ll be grateful for this unsung summer hero.  Cucumbers come in all shapes and sizes, each offering different ways of making food magic. The most common cucumber we see in our local stores is the English […]

Published on September 13, 2023

Whether you fry them up for breakfast or use them in baking, the egg is the unsung hero of every kitchen. Grab your dozen and give these must-try hacks a try.   Cut your eggs without a mess  TikTok is the mecca of handy kitchen hacks. And this cutting tip is a goodie. Cut your hard-boiled […]

Published on July 28, 2023

A dose of leafy greens is essential for a healthy diet, but often they’re left to wilt in the background. Take care of seasonal greens like kale, spinach and Swiss chard, and they’ll love you back.   TREAT YOUR GREENS RIGHT Packing power Kale, spinach and Swiss chard provide different levels of vital vitamins. Swiss chard […]

Published on July 6, 2023

There’s magic in having the aromas of cumin, coriander, curry leaves and cinnamon waft through your home. Dig into steaming bowls of comforting curries and be warmed from within. Quick Thai prawn curry SERVES 4 TOTAL TIME 20 MIN INGREDIENTS 2 Tbsp sesame or canola oil 4-6 shallots or 2 white onions, sliced 2 stalks […]

Published on July 3, 2023

We go back to basics with our focus this month on the hearty root veg that essentially are the building blocks of any cuisine. Think warm, comforting recipes featuring onions, beetroot, sweet potato and turnips etc Roasted onion and zesty asparagus tart  SERVES 4-6  TOTAL TIME 45 MIN    INGREDIENTS 400g shortcrust pastry, defrosted 4 […]

Published on July 3, 2023

While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around the world and it’s not hard to see why. It’s important to note that certain species of tuna contain a high mercury content, which can […]

Published on July 3, 2023

Food Stylist, Sjaan van der Ploeg whips her favourite classic of all time Crème Brulee. From making the silkiest custard, to creating the perfect sugar layer for that satisfactory crunch. Crème brûlée SERVES 6 TOTAL TIME 20 MIN, PLUS REFRIGERATION   Ingredients 600ml cream  1 tsp vanilla paste  1⁄2 cup white sugar, plus extra for […]

Published on June 21, 2023

Registered dietician Aziwe Booi shares her tips and tricks to eat more plant–based meals during the winter months. Meet our dietician! Everyone should be able to reach their health goals in a sustainable way that tastes great to them, believes registered dietician Aziwe Booi.   A Stellenbosch University alumni, Aziwe runs her private practice from Rivonia […]

Published on May 24, 2023

It’s that time of year again when colds and flu make the rounds. Between the runny nose, sore throat, and body aches, it’s enough to make anyone miserable. The flu, common cold and most other upper respiratory illnesses are caused by viruses, so you can’t cure them with antibiotics, which are used to treat bacterial […]