Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...

Published on February 7, 2017

More than 40 000 types of rice are grown around the world. We sample some commonly available varieties in SA.

Published on January 17, 2017

Beans, beans,the magical fruit... Okay, well, they’re not a fruit, but they sure are magical and we’d like to show you just how great, yummy and diverse they really are.

Published on January 5, 2017

Eating food is pretty much the most predominant characteristic of a living being. Forget emotion or maternal instinct or self-preservation or a beating heart – everyone has to eat. Food is a part of pop culture (think Lady Gaga’s meat dress), food can be political (remember when Donald Trump was strategically photographed enjoying a taco bowl?), and food can also...

Published on January 2, 2017

Hydrating and healthy, the humble jug of water has never tasted so good than with it’s infused with fruit, vegetables and herbs.

Published on December 30, 2016

The sweet, juicy crunch of an apple evokes memories of lunch-box snacks and apple-pie-making. They are wonderful in both sweet and savoury dishes, adding a healthy and delicious touch to everyday and special-occasion dishes.

Published on December 23, 2016

Making fantastic cocktails at home doesn’t require fancy tools or unheard-of ingredients.

Published on December 20, 2016

When is comes to local flavour, South Africa is second to none. And with both the summer and festive season in full swing, we thought we’d put some of our favourites to good use … at the bar. We chatted to Luke Whearty from Outrage of Modesty to find out how.

Published on December 13, 2016

Big on flavour and easy to grow at home, say ‘yes!’ to fresh herbs.

Published on November 25, 2016

There is such a wonderful abundance of fruit on our supermarket shelves, come this time of year! Because all of these delightful offerings are in season, your favourite summer fruits are much cheaper now than they will be in the wintery months. We suggest you make the most of it!