Published on October 12, 2016

It’s a food showdown like you’ve never seen it before. We took five daily food items and weigh them up against their supposedly healthier counterparts. So before you ban white potatoes from your pantry, read on.

Published on October 10, 2016

Not just an ordinary tummy ache, irritable bowel syndrome can cause serious discomfort. But watching what you eat can minimise the pain. What is IBS? IBS is a disorder that affects the gastrointestinal system. The walls of your intestines are lined with muscles that contract and relax as they move food from your stomach through […]

Published on September 14, 2016

There’s no need to make a special trip to the health food store or spend half your paycheck on so-called superfoods. Here is a list of everyday foods packed with vitamins, antioxidants and a whole lot of superpower. Eggs Scrambled or poached, sweet or savoury, the versatility of eggs is endless, making it an easy […]

Published on September 7, 2016

Our 10 steps guide to spring clean your diet If you thought spring-cleaning was just about decluttering your home, think again! These ten steps will help you clean up your diet. Step 1: Break winter habits Make the most of budget-friendly seasonal produce. It’s time to swap the roast veg for bright salads and the warming hot […]

Published on August 9, 2016

Keep your gut healthy and the good bacteria happy with a batch of probiotic boosters.

Published on June 30, 2016

Bored of rye bread? Tired of rice cakes? The first step to creating your favourite gluten-free bakes is knowing about the raw ingredients

Published on June 29, 2016

Think of your immune system as an army of germ-fighting soldiers: it prevents all of those nasty disease-causing micro-organisms from making you sick every day. Then think of what you eat as the army’s armour: when you eat plenty of the right foods, the armour gets thicker. The idea of being able to ‘boost’ your […]