Published on June 21, 2021

We're bringing you the best of both worlds with our satisfying mock meat recipe, sweet potato schnitzels. It is wholesome, delicious, and will keep you wanting more.

Published on May 31, 2021

Life has enough ups and downs already! So what are you waiting for? Make our low-GI cauliflower nachos – they’re tasty and slowly digested – to make sure your blood-sugar doesn’t spike and crash too.

Published on May 24, 2021

Full of collagen and promoting all-round health, bone broth is making quite the comeback as a powerhouse ingredient. So get your fill with our deliciously bright vegetable risotto.

Published on April 28, 2021

Celebrate the 2021 avo season by adding an avocado (or two) to your family’s best-loved dishes, for simple, quick and utterly delicious meals made with love.

Published on April 27, 2021

Healthy? Tick. Interactive? Tick. Tasty? Tick, tick, tick! Give your meals a family-friendly spin with our shredded chicken salad board!

Published on April 27, 2021

Can you enjoy Sunday lunch without feeling like your jeans are going to rip at the seams or, worse, like you’re missing out? With our low-carb chilli-honey sweet potatoes on cheese sauce!

Published on April 16, 2021

We’re all about living a balanced life – and in the kitchen, that means having your cake and eating it too! Before you run from the dessert table, try our totally guilt-free, totally delicious treats dark-chocolate waffles.

Published on March 26, 2021

Prepping your weekly lunches has never been so easy! Make the ultimate nutritious Bento Box with this mini meatballs recipes.

Published on March 25, 2021

Families that eat together are healthier together, or so says LANCEWOOD in their recent Quality Time Report on South African families.

Published on March 25, 2021

Who doesn’t love a juicy bake for dinner? With winter almost here, it’s time to take out your trusty ovenproof dish and whip up this Spanish fish casserole.