Published on January 17, 2017

Beans, beans,the magical fruit... Okay, well, they’re not a fruit, but they sure are magical and we’d like to show you just how great, yummy and diverse they really are.

Published on January 16, 2017

Another dinner is done and you’re sitting with leftover rice and a few stray pieces of broccoli that will inevitably end in the garbage bin before the end of the week. So how do you cook meals without wasting any food or paying through your teeth for perfectly portioned pre-cooked options? Let us show you.

Published on January 13, 2017

It has been delighting and confusing the human race for more than 6 000 years, so it’s to be expected that myths and superstitions should have grown up around this legendary nectar. But lifestyles have changed over the years and so too has wine, meaning many of the old ways of doing things no longer hold true.

Published on January 12, 2017

It’s January and summer is heating up. Your first thought may to raid the ice lollies in the freezer (and stick your whole head into it while you’re at it!), but we have a few healthier and more practical suggestions to cool you off from the inside out and nourish you as well.

Published on January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

Published on January 8, 2017

We’ve rounded up our pick of tasty salads that are light and simple to put together. They’re great dinner-party fare too!

Published on January 6, 2017

As January rolls around, it’s not only our clothes that seem a bit tighter, but our budgets too. Don’t let the holiday spending and Christmas gift-buying get in the way of your weekly food shopping - plan your meals cleverly and you’ll be saving as you cook.

Published on January 5, 2017

Eating food is pretty much the most predominant characteristic of a living being. Forget emotion or maternal instinct or self-preservation or a beating heart – everyone has to eat. Food is a part of pop culture (think Lady Gaga’s meat dress), food can be political (remember when Donald Trump was strategically photographed enjoying a taco bowl?), and food can also...

Published on January 4, 2017

Welcome to the new year! It’s the time to start fresh, set up your new year’s resolutions and let go of all things last year. The after-effects of all the recent festive feasting may still be lingering, but here are some top tips for restoring balance and keeping healthy this year.

Published on January 3, 2017

Capetonians love their coffee – there’s no doubting that. There are so many fabulous coffee spots to choose from, it’s almost a bit overwhelming, so let us make it easier for you. Here are 5 of our personal favourites that we recommend you try: