Published on September 22, 2017

You head into the fruit aisle and you see bags and bags of them. We thought we’d save you some time so that you can differentiate between the various types and choose the perfect apples for you.

Published on September 20, 2017

High cholesterol puts strain on the heart – a risk factor that contributes to around five heart attacks every hour in this country. Between 150 and 195 South Africans die every day due to cardiovascular events and strokes, but we can change that by getting savvy about what we put into our bodies. Arthur Ramoroka, a registered dietitian in Joburg...

Published on September 18, 2017

Yoghurt, the unsung hero is healthy, keeps for ages and you probably have some in your fridge. By Lauren Shapiro 1. Mac-cheats Mix plain yoghurt with cooked pasta and grated cheese, then microwave it until hot. Quicker and healthier you won’t find! 2. Cool down curry Stir plain yoghurt through curry if you can’t handle […]

Published on September 8, 2017

Shyly hiding in the woods or proudly displayed on the shelf, supermarket mushrooms are rich in antioxidants and full of flavour. 

Published on September 6, 2017

Think you’re gluten-intolerant? Do your homework before cutting out food groups. Found in grains such as wheat, barley and rye, gluten is the protein that gives dough its stretchy consistency when you knead it, and helps breads and cakes keep their shape. But while it may do your baking a world of good, some people cannot stomach it. We asked...

Published on September 4, 2017

There are many things to look out for when shopping for fish, but most importantly, we want freshness. Remember that fish that is being sold as ‘fresh’ has been previously frozen, for example on board trawlers, which can stay at sea for up to two weeks. So what can you look out for?

Published on August 30, 2017

If you want to shake off the last of the winter padding, the best you can do is nourish and support your body with wholefoods, says Mpho Tshukudu, a dietitian based in Rustenberg and a spokesperson for the Association for Dietetics in South Africa (ADSA). And there’s not a detox in sight – if you manage your lifestyle well. It's...

Published on August 23, 2017

Food provides the energy that fuels the body, so it makes sense that nutrition should form a fundamental part of any exercise programme. Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA) Vanessa Clarke explains which foods you should eat – and when – to meet the nutritional needs of your training routine.

Published on August 16, 2017

There are many different types of headaches and migraines. Some are caused by stress, muscle tension or hormones; while others are linked to certain foods. These trigger foods affect blood flow to the brain, creating pressure that can cause pain. Alex Royal, a Cape Town dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA), explains what to eat...

Published on August 8, 2017

Women have their own set of requirements – in life and at the dinner table. Women have lighter bones and more fatty tissue than men because their bodies are designed to carry babies. Durban dietitian Hlanzeka Mpanza, a spokesperson for the Association for Dietetics in South Africa (ADSA), talks about women’s nutritional needs this Women's Month.