Published on November 8, 2016

There’s nothing better than indulging in a steaming cup of well-brewed tea. We take a look at some of the more imaginative varieties, beyond good old-fashioned black tea.

Published on November 8, 2016

The mocktail has long been considered a responsible (albeit, less fun) treat for begrudging designated drivers, but these virginal drinks have recently evolved into something a lot more sophisticated.

Published on November 7, 2016

Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.

Published on November 6, 2016

Ever since MK editor Heather wrote a blog post about her surprisingly healthy habit of eating chocolate cake for breakfast (and shared an amazing chocolate cake recipe, which you can find here), I have been wondering whether this brekkie trend is as good as it sounds. Eating chocolate for breakfast seems more like an early Christmas gift than something that’s...

Published on November 5, 2016

In between letting the dog out, dressing the kids and your morning gym session, whipping up a healthy lunch on weekday mornings can become a tricky task, especially when you’re trying to feed the whole family. Here are our top tips and nifty recipes to help keep your family healthy and satisfied, no matter how busy the day ahead.

Published on November 5, 2016

Your spice rack is one of those areas in the kitchen that can often slightly neglected, but these cooking essentials deserve your attention.

Published on November 3, 2016

Are you looking for a great way to spend a night indoors with your friends? Why not throw a spectacular movie night with our fun and festive decor and food tips.

Published on November 2, 2016

From breads to pastas to cakes, gluten-free alternatives are being sold in all shapes and forms. Supermarkets, cafes and delis are now jumping on the gluten-free trend train and boasting wheat-free replicas of all our favourite carb-laden delights. With the sudden spike in conversation around food intolerances and sensitivities, it does make one wonder; should I also be going gluten...

Published on November 1, 2016

Feeling racked with guilt over the chocolate bar you scoffed after dinner last night? Don’t! The odd indulgence feeds your soul as much as veggies feed your state of health (and, no, you won’t get fat...)

Published on November 1, 2016

There’s a growing trend of ‘mostly’ vegetarians – those who follow a veggie diet, but don’t say no to the occasional fish and chips or cheeseburger if the mood strikes. Sound like you? Flexitarianism could be for you.