Published on March 25, 2017

We are all about reducing as much waste as possible, and we have rounded up a few ways to ensure you are using your teabags to their full potential. There is no reason to chuck them away right after you have finished brewing your cuppa, especially since a used teabag contains a host of antioxidants and tannins.

Published on March 23, 2017

When it comes to entertaining there are a few definite dos and don’ts. From keeping it within your budget to providing your guests with a nourishing, unforgettable meal, we dispel the three biggest mistakes that hosts make and how to do it better next time. Here it is: entertaining faux pas 101.

Published on March 22, 2017

There has been a recent uproar in the media about the Wolf Diet. The main objective here is to only eat one meal a day, and that meal needs to be high in protein-heavy and fat. Let’s say you go with dinner. You’ll have to expel lunch and breakfast, as well as that last slice of chocolate mousse cake you...

Published on March 20, 2017

We love yoghurt for its probiotics. That good bacteria is essential to feed the good flora in your gut which, in turn, plays a huge role in your overall digestive health. Because of this, we are always looking for new ways to incorporate it into our diets. From sweet to savoury, it adds a delicious tang and creaminess to create...

Published on March 16, 2017

I love entertaining. My mum has trained me, from an almost concerning age, to be the most wonderful (if not slightly over-bearing) host. I never run out of ice. I always remember that my granny is allergic to avocado and although she’s not allergic to raisins, she truly despises them. I know that good red wine should be served slightly...

Published on March 15, 2017

It seems that the health world has found yet another way to surprise us by making sneaking veggies into food a trend. Remember the days when adding spinach to a smoothie was the in-thing? This year it’s all about creamy cauliflower smoothies!

Published on March 14, 2017

Gaining confidence in the kitchen can be quite a tricky business. It may be your kitchen, but who’s to say you’re using it to your full potential? Not everyone likes to cook, it can be stressful and things can get messy quickly. However, if you’re comfortable with your recipes and get to know your own cooking style, things may turn...

Published on March 13, 2017

How many of you have opened up your fridge only to find a few odd tomatoes, half an onion and maybe some leftover rice? Then you head to the freezer and find that there is even less to work with! Putting together a meal in the last days of the month needn’t be a dreary affair, with a few pantry...

Published on March 8, 2017

Every person has their own, unique relationship with coffee. To some it’s their morning wake-up call, to others it’s a friend enjoyed in good company, while others see it as their relaxed companion exuding warmth for the soul. No matter your connection, when and how much you drink may influence aspects of your life that your sleepy, coffee-staved body never...

Published on March 7, 2017

That satisfying pop when you bite into an ice-cold grape or that gentle sip of red you take after a long working week, there’s something pretty special about these little round fruit that beautifully dots our country’s vineyards. But besides it’s aesthetics and ability to be turned into a beloved alcoholic beverage, we want to explore the wonderful ways in...