Published on June 22, 2018

Let’s face it, during the week it’s much easier to get your life on track – you workout regularly, you’ve been making healthy food choices, and you haven’t been skipping meals or indulging. Suddenly it’s Friday night and you’re in front of the TV, surrounded by snacks and junk food. The next two days you may over-indulge and make unhealthy...

Published on June 1, 2018

Fend off the winter blues with this heart-warming, flu-fighting drink! A traditional hot toddy is perfect for relieving symptoms of colds and flu, fighting a fever and helping you to fall asleep. 

Published on May 11, 2018

Food trends pop up into our lives all the time. Some stick around but others faze out. We’re delving into 5 healthy food trends that you should include in your life and make sure that they stay!

Published on April 25, 2018

We know that vitamin Bs exist, and we know that there are a lot of them. But why are they important for our bodies and what food sources can we get them from?

Published on April 24, 2018

We’ve all been there with the runny nose, sore throat and aching body. So what else is there to do besides wallow away in bed and hope that sleeping it off will work? Although an instant cure is impossible, but these home remedies are sure to make that nasty cold or flu more bearable.

Published on January 24, 2018

Listeriosis is a food-borne bacterial disease and, as you know, it has taken SA by storm. The World Health Organisation has officially confirmed that what we are currently experiencing is the largest outbreak of Listeriosis ever, with around 750 laboratory-confirmed cases so far. This may not seem like so large a number, but considering it is a preventable, treatable disease,...

Published on October 30, 2017

Eating disorders affect all different types of people, negatively impacting their mental and physical health as well as their productivity and relationships. Dr Sarvani Pather, a psychiatrist at Akeso Crescent Clinic, explains what elements could lead to Anorexia Nervosa (AN) and Bulimia (BN), as well as any tell-tale signs or symptoms and what the recovery process looks like.

Published on October 26, 2017

With our lives constantly getting busier and busier, cooking wholesome and healthy meals every day can become tiring, or there is just no time. Servd Fresh is all about taking the planning, shopping, prepping and cooking out of your daily routine by delivering meals of the freshest quality right to your doorstep. Their food is healthy, balanced, delicious and comes...

Published on October 11, 2017

For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?

Published on October 4, 2017

Whichever way you peel it, fruit and veg are at the core of good health, well known to reduce the risk of chronic degenerative diseases, including hypertension, heart problems, Type 2 diabetes and even some cancers. That’s where juicing comes in. Fasting fans list five main benefits ... and dietitians give their responses. So, is juicing worth the hype?