Published on June 21, 2017

With an overload of nutritional misconceptions and myths, it’s difficult to determine which foods are healthy and which are not. Here, we separate the good eggs from the bad. We're here to bust those health food myths.

Published on June 14, 2017

I am one of those people who can’t function without my double flat white in the morning. In addition, one of my favourite hobbies is ‘procaffinating’ with willing colleagues (I may have taken more than one coffee break while writing this article). So I was thrilled to discover that, according to new findings, coffee and its energy-boosting main ingredient, caffeine,...

Published on June 11, 2017

Nearly one in 10 adults in South Africa are diagnosed with Type 2 diabetes – and many more are at risk. We asked dietitian Faaizah Asmal Laher to decode this disease. Faaizah is a wife, mother, spokesperson for ADSA (Association for Dietetics in South Africa) and dietitian working in Joburg. She loves cooking healthy, but yummy, meals.

Published on March 29, 2017

Upon reading the title you might think I’m being harsh, but hear me out. Hashtags for eating ‘clean’ have taken social media, the internet and quite frankly, the daily food choices of fitness fanatics and healthy eaters by storm. If a food item isn’t ‘clean’ it’s considered a cheat meal, or worse, banned from the diet for life! This obsession...

Published on March 22, 2017

There has been a recent uproar in the media about the Wolf Diet. The main objective here is to only eat one meal a day, and that meal needs to be high in protein-heavy and fat. Let’s say you go with dinner. You’ll have to expel lunch and breakfast, as well as that last slice of chocolate mousse cake you...

Published on March 15, 2017

It seems that the health world has found yet another way to surprise us by making sneaking veggies into food a trend. Remember the days when adding spinach to a smoothie was the in-thing? This year it’s all about creamy cauliflower smoothies!

Published on March 8, 2017

Every person has their own, unique relationship with coffee. To some it’s their morning wake-up call, to others it’s a friend enjoyed in good company, while others see it as their relaxed companion exuding warmth for the soul. No matter your connection, when and how much you drink may influence aspects of your life that your sleepy, coffee-staved body never...

Published on March 1, 2017

Admit it. You’ve been caught with your hands in the peanut butter jar. Even we can often be seen walking around the office with a teaspoon and peanut butter jar in hand; it’s just that good! But do you know what’s even better? There is a whole day dedicated to our mutual love for this spreadable, nutty goodness: Happy Peanut...

Published on February 24, 2017

Yes, we like to indulge, but here at MyKitchen, we are a happily healthy team of fitness enthusiasts. During the week, when we know we are heading to the gym after work, our meals are, more often than not, aimed at optimising our exercise time, and I thought I’d share some of top tips with all of you.

Published on February 22, 2017

That dreaded fiery burn that comes to pester you after a meal is enough to make you swear off spicy flavours and any drink that worsens the heart burning effects. Although there are common culprits who are to blame for the discomfort, there are also easy lifestyle remedies that can help ease the pain.