Published on September 16, 2019

This healthy pap and tomato vegetable bowl is a simple and delicious meal for when you’re on-the-go! You can also prep this for weeknight meals for the fam.

Published on September 9, 2019

With a mix of sweet, savoury and acidic flavours, this roast broccoli salad is a delicious and healthy addition to your diet.

Published on August 27, 2019

Let your favourite staple ingredient take centre stage in this healthy rice and chicken broth bowl with baby spinach, and you're in for a filling meal.

Published on August 26, 2019

Just because winter is on its way out, doesn’t mean you should quit vitamin C! This vitamin C booster soup is perfect for a healthy springtime dish.

Published on December 12, 2018

We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to...

Published on October 10, 2018

Healthy alternatives for flour have been popping up all over Instagram and Pinterest, so we thought we’d check them out, and let you know what the best options are.

Published on September 11, 2018

If we aren’t chewing them the night before an important presentation or test we’re sprinkling them over our salads, adding them to our smoothies, there's no end to their deliciousness. But what are the healthiest nuts out there? We explore:

Published on August 31, 2018

The celebration of African Traditional Medicine Day recognises the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals.

Published on August 15, 2018

Trying to get the kids to sit down and finish their vegetables can often turn into absolute chaos, and keeping them away from scoffing sugary treats can be equally as tough. But by using these simple tricks, you can slowly start to encourage your kids to eat healthy, leading to a good relationship with food.

Published on June 22, 2018

Let’s face it, during the week it’s much easier to get your life on track – you workout regularly, you’ve been making healthy food choices, and you haven’t been skipping meals or indulging. Suddenly it’s Friday night and you’re in front of the TV, surrounded by snacks and junk food. The next two days you may over-indulge and make unhealthy...