5 tips to party it up this season without losing your healthy eating habits

  • Post published:November 16, 2016

It’s the end of the year and inevitably our calenders are filling up with end-year celebrations and social gatherings. While this season’s fun-filled nights with their tasty snacks and complementary booze sound promising, it also makes keeping up healthy habits a whole lot harder. Here are our top tips to enjoy the party without giving up on your health the next day.

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Know your lettuce

  • Post published:November 15, 2016

Summer is here and that means plenty of fresh, delicious salads. The question is; do you know your rocket from your romaine? This week, we’re all about the lettuce!

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Season’s (indulgent) greeting’s

  • Post published:November 14, 2016

‘Tis the season of boozy office parties, end-of-year celebrations, lavish Christmas meals, and many a bottle of Champagne. Family, friends and the promise of presents, are all reason to be jolly, but overindulging in festive treats might leave you ringing in the new year with just a few more kilos than you’d like. With clever planning, and a few of our sneaky tricks, you can still enjoy the hoilday season, without gaining a dress size by January.

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What does ‘gourmet’ even mean?

  • Post published:November 14, 2016

You may have noticed the increasing use of the adjective ‘gourmet’ on the menu of just about any restaurant you walk into. From pizzas to burgers, to the humble ol’ sandwich, they all seem to get spruced up by slapping this promising label on to the menu description. But does this wordy addition have any actual bearing on what you’re eating?

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