Why going low-fat isn’t always a good idea
Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.
Spice of life
The One & Only’s themed high tea reminded me of the importance of one of the most basic kitchen staples. It was a beautiful Saturday afternoon, Table Mountain basking in…
Bowls and things!
As children, we all once sat on a high chair, with a brightly-coloured spoon in hand and a big bowl of something yummy on the table before us. Quite suddenly, adulthood beckoned and our spoon was replaced with a knife and fork, while our inviting bowl was exchanged for the more sophisticated dinner plate. We’re delighted to share that the bowl-food trend is making a defiant - and fun - comeback. From smoothie bowls to Buddha bowls, the bowl has returned in all its former glory. We suggest you update your crockery cupboard, because if it can fit in a bowl, it should go in a bowl!
Brinjal boats with tuna and tomatoes
Eating canned tuna is a wonderful way to get your omega-3s. These tuna-stuffed brinjal boats are a lovely, light summer evening meal – and budget-friendly too!
Eating out at home with the JHP Gourmet Guide
Throw together restaurant-quality dishes in your own kitchen with the help of the inaugural JHP Gourmet Guide.
Quick Q&A with Belmond Mount Nelson Hotel’s Planet Restaurant Sommelier, Pearl Oliver
Pearl Oliver had always wanted to be a doctor. Despite her interest in medicine, life had other plans. While waitressing at Catharina’s restaurant in Cape Town, Pearl’s manager handed her a glass of Steenberg Sauvignon Blanc Reserve. She took a sip – and the rest is history. Now a sommelier at Belmond Mount Nelson Hotel’s Planet Restaurant, and in her 10th year of studying the world of wine, she shares some of her knowledge.
Chocolate – a healthy brekkie option?
Ever since MK editor Heather wrote a blog post about her surprisingly healthy habit of eating chocolate cake for breakfast (and shared an amazing chocolate cake recipe, which you can find here), I have been wondering whether this brekkie trend is as good as it sounds. Eating chocolate for breakfast seems more like an early Christmas gift than something that’s part of a health-conscious daily routine. Surprisingly, our favourite super snack has more health benefits than you’d think.
How to get super moist chicken: Wrap it in bacon
Do you want to know how to get super moist chicken? Look no further than our comforting weeknight recipe where we wrap it up in bacon.
Quick, packed healthy lunches for the whole family – sorted!
In between letting the dog out, dressing the kids and your morning gym session, whipping up a healthy lunch on weekday mornings can become a tricky task, especially when you’re trying to feed the whole family. Here are our top tips and nifty recipes to help keep your family healthy and satisfied, no matter how busy the day ahead.
Clean out that spice rack!
Your spice rack is one of those areas in the kitchen that can often slightly neglected, but these cooking essentials deserve your attention.