Published on December 1, 2016

South Africa has some of the most beautiful local veggies. This recipe makes use of the lovely waterblommetjie and pairs with a traditional and delicious beer bread. Whip this combo up at your next braai and let the compliments roll in.

Published on December 1, 2016

Let’s face it; avocados are the best thing ever. And nothing pays homage to the kingly avo more than a beautiful bowl of home-made guacamole. Tasty, spicy, and oh-so easy to prepare, we can’t resist adding this to almost everything, especially in summer.

Published on November 29, 2016

Have you ever cooked with morogo before? It’s an absolutely delicious wild African spinach that is a much-loved veg staple in many southern African rural communities. If you can’t find it at your local supermarket, it can easily be substituted for regular spinach.

Published on November 27, 2016

A traditional tomato soup that you will want in your repetoire to serve hot in winter and chilled in summer.

Published on November 25, 2016

There is such a wonderful abundance of fruit on our supermarket shelves, come this time of year! Because all of these delightful offerings are in season, your favourite summer fruits are much cheaper now than they will be in the wintery months. We suggest you make the most of it!

Published on November 25, 2016

It’s Friyay, and after a long week of deadlines and gym and meetings - you deserve a drink! Watermelon is in season so we’re using our favourite summer fruit as the base for this refreshing, boozy cocktail.

Published on November 25, 2016

What would a Friday night dinner be without plenty of cheese and carbs? We’ve added some butternut to this delicious pasta dish for a pop of fresh colour.

Published on November 24, 2016

Indulge in the comforting bite of this vegan Thai green curry. Made with manganese-rich tofu, a bowl of this dish is sure to keep your belly happy and your body healthy!

Published on November 24, 2016

We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.

Published on November 22, 2016

The Fresh Cool Old School lemonade stand at the I Heart Market in Durban, began as Gareth Henderson’s answer to how he could earn a few extra bucks. He shows us how to concoct the ultimate glass of refreshing lemonade, just in time for the scorching summer months!