Published on August 14, 2026

 A great big pot of cheesy pasta with a healthy addition of broccoli. Perfect for dinners and in lunchboxes.   Serves 6  Ingredients   2 Tbsp canola oil 1 onion, finely chopped 2 cloves garlic, grated 3 Tbsp butter 3 Tbsp flour 2 cups milk 2½ cups vegetable stock Salt and milled pepper 2 tsp Dijon mustard 1 […]

Published on August 10, 2026

 A slice of this on a rainy day could cure any blues.  Serves 6-8  Ingredients   For the filling 2 potatoes, peeled 2 Tbsp butter 3 leeks, thinly sliced 1 Tbsp flour 1 tsp garlic powder 1 tsp paprika 5 large eggs, whisked 1 cup cream ½ cup milk 1 Tbsp chopped chives 1 Tbsp […]

Published on August 7, 2026

 Remove the bacon to make this a vegetarian feast!    Serves 4  Ingredients   For the roast butternut 1 large butternut ¼ cup olive oil Salt and milled pepper 1 tsp cinnamon ½ tsp nutmeg ¼ cup honey, warmed 8 sage leaves 1 clove garlic, thinly sliced    For the crispy quinoa ½ cup uncooked […]

Published on August 7, 2026

A slow roasting of veggies that results in a delicate crunch with lots of flavour.   Serves 4-6 (as a snack)  Ingredients  1 bulb garlic 1 green pepper 1 red pepper 1 red onion 2 packets (400g) baby roasting carrots, washed 1 lemon, thinly sliced 2 Tbsp honey Salt and milled pepper 10g tarragon 4 sprigs […]

Published on June 4, 2026

A hearty, spiced lentil soup, where pulses expand into a rich, comforting bowl perfect for feeding many on cold winter nights.  Moroccan lentil soup Serves 6-8    Ingredients   2 Tbsp olive oil 1 onion, finely chopped 2-3 celery stalks, finely diced 3 carrots, peeled and finely diced 3-4 cloves garlic, sliced 2 Tbsp harissa paste 2 […]

Published on June 2, 2026

A fibre-packed treat that tastes great without the added chocolate coating. Slice bars to your preferred size – these are 7x5cm.    Breakfast Muesli Bars Makes 12  Ingredients 4 (70g) medjool dates, pitted and finely chopped (or 70g chopped date block) 1 cup (250ml) boiling water 2 cups (220g) rolled oats ¼ cup (20g) cocoa ¼ […]

Published on May 26, 2026

Translating to “little rolls” or “little bundles” in Italian, these thinly sliced brinjals are grilled and wrapped around a creamy ricotta filling.    Brinjal Involtini Serves 4    Ingredients 2 brinjals (350g each), washed and trimmed at the top and bottom Salt and milled pepper 5 Tbsp olive oil Basil leaves, for serving For the filling 1 tub (340g) ricotta ½ cup (56g) […]

Published on March 3, 2026

Sweet, roasted veg and protein-packed chickpeas layer up into a colourful, hearty jar that’s as satisfying as it is sunshine-ready.  Roast veggie & chickpea jar Serves 4    Ingredients 1 can (400g) chickpeas, drained and rinsed 2 tsp olive oil 1 tsp each paprika, onion powder and garlic powder 1 tsp cumin seeds Salt and milled pepper 1 can (410g) butterbeans, drained and rinsed 2 tsp tahini […]

Published on February 25, 2026

Ready to shake up your weekly menu? These 4 vegetarian recipes are anything but ordinary! From a golden mushroom, asparagus and pea tart to a creamy cauliflower mac and cheese – these veggie meals are packed with flavour, fun and flair.    1. Mushroom, asparagus and pea tart     Ingredients  1 roll puff pastry, defrosted 250g cultured cream 2 tsp wholegrain mustard 2 Tbsp chopped fresh parsley or coriander […]

Published on November 17, 2025

November is World Vegan Month. Bite into decadence when you make these vegan tofu brownies!   Vegan tofu brownies  Instead of the ginger bites, swirl through natural peanut butter, vegan chocolate spread or berry jam to top off these decadent brownies. Makes 16  Ingredients 1 cup (200g) treacle sugar, firmly pressed ½ cup (125ml) vegetable […]