Published on November 27, 2016

A traditional tomato soup that you will want in your repetoire to serve hot in winter and chilled in summer.

Published on November 25, 2016

There is such a wonderful abundance of fruit on our supermarket shelves, come this time of year! Because all of these delightful offerings are in season, your favourite summer fruits are much cheaper now than they will be in the wintery months. We suggest you make the most of it!

Published on November 25, 2016

It’s Friyay, and after a long week of deadlines and gym and meetings - you deserve a drink! Watermelon is in season so we’re using our favourite summer fruit as the base for this refreshing, boozy cocktail.

Published on November 25, 2016

What would a Friday night dinner be without plenty of cheese and carbs? We’ve added some butternut to this delicious pasta dish for a pop of fresh colour.

Published on November 24, 2016

Indulge in the comforting bite of this vegan Thai green curry. Made with manganese-rich tofu, a bowl of this dish is sure to keep your belly happy and your body healthy!

Published on November 24, 2016

We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.

Published on November 22, 2016

The Fresh Cool Old School lemonade stand at the I Heart Market in Durban, began as Gareth Henderson’s answer to how he could earn a few extra bucks. He shows us how to concoct the ultimate glass of refreshing lemonade, just in time for the scorching summer months!

Published on November 22, 2016

There is no better combination than that of rich dark chocolate and fresh, zesty orange. Are you feeling skeptical? These brownies will convince you.

Published on November 21, 2016

It’s that time of the week again and we have a special treat for everyone this meat-free Monday. This comforting stuffed potato is filled with zesty brown lentils and herbed Greek yoghurt.

Published on November 18, 2016

Give the humble mielie a Mexican makeover with our corn salsa! Serve it up as a snack or side dish the next time you have friends over.