Published on July 5, 2017

Need a healthy dinner that comes together in under half an hour? Our coconut hot-and-sour soup is a belly-warming bowl of goodness. And it fits in perfectly with one of food’s hottest trends, Asian flavours!

Published on July 3, 2017

Because who doesn’t love a mushroom burger? Take it up a level by adding pickled cucumbers and your very own home-made fruity chutney.

Published on June 26, 2017

Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.

Published on June 25, 2017

Do you need a brekkie that’s going to keep you full and feeling satisfied all day long? Look no further that our pita with scrambled egg. Feel free to fill it with healthy goodies that you love to eat.

Published on June 24, 2017

We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for...

Published on June 19, 2017

A true vegetarian feast that will have your mouth watering and you begging for more. These black bean tacos are perfectly spiced and they boast plenty of freshness with yummy greens, plus a garlic aioli to add some creaminess.

Published on June 8, 2017

Looking for ways to turn our coconut soup into a one-pot meat-free dinner? Simply add some chunks of roast sweet potato. Yum!

Published on June 5, 2017

Making this Middle Eastern spread is super easy and the perfect accompaniment to any vegetarian dinner. Enjoy baba ganoush with flatbreads, veggies, anything that can be dipped, spread or spooned!

Published on May 30, 2017

If you are ever worried you aren’t getting enough greens, rest assured that our pea and cauliflower frittata will get you back on track. It’s packed with wholesome protein and it’s budget-friendly too!

Published on May 22, 2017

This barley soup is the vegetarian bowl of goodness you have been looking for – perfect for a chilly winter’s day. Top it with our easy-to-make dumplings and settle in for comfort food like never before.