Published on August 7, 2017

No matter the time of the day, this cheesy brinjal sandwich will go down a treat! Feel free to change up the filling by having fun with spinach, bacon, cottage cheese – anything that takes your fancy.

Published on August 2, 2017

If you are looking for an interesting and robust side salad to accompany your meal, a fresh pear salad is the way to go. It’s also filled with lots of lovely greens, crunchy nuts and cheese.

Published on July 31, 2017

We reinvented this meaty classic with a delicious vegetarian twist. Swap the mince out for protein-packed lentils. Scoop our chilli-con-lentils with crunchy tortilla chips and you’ll have a Mexican feast on your hands for meat-free Monday.

Published on July 17, 2017

We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.

Published on July 10, 2017

One of the things we love most about winter cooking is all the dark earthy ingredients that are in season around this time of year. Take your vegetarian meal to a whole other level this week with our fancy-to-eat but easy-to-cook beetroot pizza.

Published on July 5, 2017

Need a healthy dinner that comes together in under half an hour? Our coconut hot-and-sour soup is a belly-warming bowl of goodness. And it fits in perfectly with one of food’s hottest trends, Asian flavours!

Published on July 3, 2017

Because who doesn’t love a mushroom burger? Take it up a level by adding pickled cucumbers and your very own home-made fruity chutney.

Published on June 26, 2017

Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.

Published on June 25, 2017

Do you need a brekkie that’s going to keep you full and feeling satisfied all day long? Look no further that our pita with scrambled egg. Feel free to fill it with healthy goodies that you love to eat.

Published on June 24, 2017

We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for...