Published on June 7, 2018

With only five ingredients and quick prep, these poached egg, baby marrow, salmon and avo sandwiches are the perfect healthy lunch or dinner choice!

Published on May 10, 2018

Forget about buying frozen boxes, these home-made fish fingers with chunky tomato sauce are a delicious snack for the little ones.

Published on May 3, 2018

Enjoy a deliciously healthy light dish with this seeded hake and cucumber combo! It packs plenty of flavours to make a tasty seafood delight.

Published on April 26, 2018

You’ll love this new twist on the classic hot dog! If you don’t fancy halloumi, swap it out for some mozzarella instead and add at the end. So, who's up for our yummy snoek and halloumi dogs this long weekend? 

Published on April 19, 2018

Bring out the wood and charcoal, because the weekend is almost here and there’s nothing better than standing around a fire with good friends making great food. Try this delicious braaied snoek recipe!

Published on April 5, 2018

This flavour-filled salmon dish is a wonderful gluten- and sugar-free option for lunch or dinner. Add a side of baby marrows for a delicious finishing touch.

Published on March 29, 2018

This Mexican dish is taking a turn to the ocean with these crispy fish tacos, but we aren’t complaining. Enjoy a yummy seafood meal that is healthy and quick!

Published on March 22, 2018

Get ready to soak up all the nutrients with this delicious salad! Salmon is rich in Omega-3 fatty acids and B vitamins. Pair this smoked salmon noodle salad with a healthy dose of carbs, and you have the perfect lunch.

Published on March 15, 2018

Craving something fancy? This gorgeous salmon and beetroot pasta is to die for. Plus it’s loaded with ingredients to help nourish your hair, skin and nails from the inside out!

Published on March 8, 2018

This may sound (and look) super fancy, but you can get it on your table in under half an hour! This leek-wrapped fish is also budget-friendly and an amazing option to serve when you have guests over.