Published on May 25, 2026

 A luxurious, delicate cooking technique that involves slow-cooking food submerged in a fat (such as oil or animal fat) at a very low temperature.    Mediterranean confit salmon  Serves 2    Ingredients 2 x 150g skinless salmon (or trout fillet) 250g baby tomatoes 4 sprigs origanum 4 cloves garlic, crushed 2 shallots, quartered ½ tsp cumin seeds 1 lemon, sliced 2–2½ cups olive or olive oil blend […]

Published on April 2, 2026

Easy and sophisticated, nothing says Easter like pickled fish. Swap the bread with hot-cross buns, if you are feeling adventurous.  Pickled fish toast Serves 4-6  Ingredients 8 slices bread of your choice ¼ cup butter, softened ¼ cup mixed sesame seeds 1 tub (500g) store-bought pickled fish 1 avocado 1 lemon, zested and juiced Salt and milled pepper 1 spring onion, peeled […]

Published on February 24, 2026

This pasta is a quick, mid-week summer meal that’s filled with flavour.  Garlicky basil & mussel pasta Serves 4    Ingredients 1 box (500g) crumbed garlic half shell West Coast mussels 1 Tbsp olive oil 1 packet (400g) red lentil pasta, linguine or spaghetti 1 tub (120g) basil pesto 1 Tbsp butter 1 packet (125g) mangetout 2 cloves garlic, chopped 4-5 radishes, […]

Published on January 19, 2026

Instead of deep-frying, air-fry or bake tuna cakes at 180°C for 10-12 minutes. Crispy tuna cakes Makes 8 Ingredients For the fish cakes  1 large potato (150g), peeled 2 cans (170g each) tuna in brine 2 Tbsp soy sauce 2 spring onions, finely sliced 2 tsp grated ginger 1 Tbsp sesame oil 1 egg 2 tsp rice wine vinegar […]

Published on January 15, 2026

In many Mediterranean and East Asian cultures, fish symbolises wealth and good fortune due to its abundance and the wordplay on “surplus” in Chinese. In this recipe the flaky hake makes for a bold, Italian-inspired pasta. Hake puttanesca Serves 4    Ingredients 1½ Tbsp (22.5ml) olive oil, + extra for drizzling 1 onion, finely chopped 4 cloves garlic, finely chopped 1 Tbsp (15ml) dried origanum 4 anchovy […]

Published on January 14, 2026

Swap olives for sliced figs, crumbled feta or sliced peppers. Sardine pizza with caramelised onions Makes 2 x 25cm pizzas  Ingredients For the caramelised onions  1 red onion, halved and thinly sliced 1 Tbsp vegetable oil 2 Tbsp butter 3 Tbsp granulated sugar 1kg store-bought bread dough Olive oil, for brushing 70g tomato paste 250g mozzarella, torn 4-6 black olives, quartered 3 […]

Published on November 6, 2025

Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 […]

Published on October 24, 2025

These easy spring fish recipes are light and zesty – perfect for a light lunch and easy dinners  Rice, fish and bean salad with home-made croutons Serves 4   Ingredients  Olive oil blend, for frying  2 frozen hake medallions, thawed  1 Tbsp flour  ⅓ standard loaf of unsliced bread, crust removed  ½ cup speckled beans, cooked  […]

Published on September 17, 2025

Sea Harvest traces the rise of convenient, quality and sustainable seafood.    Grilled hake, mushy peas with chunky fries Golden hake meets a bed of buttery peas and crisp fries in a seaside classic that crackles, crunches and comforts with every bite.  Serves 2  Ingredients 2-4 Sea Harvest hake fillets Salt and milled pepper 1 lemon 2 tsp paprika 2 […]

Published on August 1, 2023

It’s crisp, saucy and one more bite is never enough. Plus, no need for drive-throughs or delivery apps! On our fakeaway menu, we have more flavour, less calories and leftover money in your pocket.  Fisherman’s market Serves 2   Total time 30 mins  Ingredients For the tartar sauce   ½ cup mayonnaise   1 gherkin, finely chopped  […]