Published on October 5, 2017

It’s the perfect time of year to pop some seafood on the coals, and this ocean-fresh West Coast paella will have you firing up the braai right away! What are you waiting for?

Published on September 28, 2017

If you are entertaining this weekend and need to serve up a dish that will make an impression with minimal effort, give our squid linguine a try. And be prepared for everyone to go mad over our Parmesan pasta sauce!

Published on September 21, 2017

We were lucky enough to get on board one of Cape Town’s hottest food trucks, Scandalous Food, and they taught us how to make their perfect-for-summer seared-salmon and lime salad.

Published on September 8, 2017

Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!

Published on September 6, 2017

With spring and Heritage Month swooping down on us at the same time, we have no choice but to light the fire and make the most of South Africa’s beautiful fresh produce. Gather the crowd and treat them to our braaied snoek this weekend.

Published on August 31, 2017

You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!

Published on August 17, 2017

Craving sushi? These bright red beauties are delicious and also super healthy. When you are making your quinoa sushi rolls, if the quinoa is not sticky enough, simply add a tsp of cornflour to make the mixture easier to roll up.

Published on August 16, 2017

Olé, olé olé! Ceviche is a lovely South American dish of marinated raw fish or seafood. We are making the most of the winter’s fresh citrus in our prawn ceviche, and serving it up with plenty of fresh greens and veggies.

Published on August 8, 2017

We are feeling inspired by the most timeless colour combination, black and white. Our black sesame crusted fish looks super fancy, but it is both easy to make and budget-friendly, perfect for impressing your guests.

Published on July 26, 2017

Not only are these little guys great for serving as a canapé at your next get-together, our tuna sliders also make a healthy and wholesome work lunch or snack. The Heart and Stroke Foundation SA recommends eating at least two servings (100g each) of oily fish a week to lower cholesterol and prevent blood clotting.