Recipes

Lemon meringue flan

Published on November 12, 2021

This delectable lemon meringue flan is an ode to one of your favorite local desserts! But this one's probably a bit fancier!

Read More

Protein peanut-butter cups

Published on November 12, 2021

These protein peanut-butter cups are delicious and nutritious! So if you're craving something sweet but don't want to be too unhealthy, these are perfect!

Read More

Spaghetti with boerie meatballs

Published on November 12, 2021

Regular spaghetti with meatballs? How boring. Rather embrace your South African heritage and make spaghetti with BOERIE meatballs instead!

Read More

Multigrain apple porridge

Published on November 12, 2021

If you're in need of upping your fibre and vitamin B intake, then this delicious and filling multigrain apple porridge will do the trick!

Read More

Parsley-crusted dorado with roast vegetables

Published on November 11, 2021

This simple parsley-crusted dorado with roast vegetables recipe will give you the taste of the sea and a side of freshness too!

Read More

Polenta fries

Published on November 10, 2021

Try a different side for dinner tonight! Instead of having regular fries made from potatoes, why not try our yummy polenta fries?

Read More

Spinach risotto with roast chicken

Published on November 9, 2021

We bring you our version of a gym rat's favourite meal: chicken and rice. But instead of just boring old rice, we've swapped it out for spinach risotto!

Read More

Tomato and baked-bean bredie

Published on November 8, 2021

If you're in need of a quick and delicious recipe for dinner tonight, we got you covered with our vegetarian tomato and baked-bean bredie!

Read More

Jan Braai’s pulled-pork

Published on November 5, 2021

Jan Braai's pulled-pork served on a bun with a generous helping of Ranch dressing sure goes down a treat. You must try it!

Read More

Eggy phyllo tarts with ham, spinach and cheese

Published on November 5, 2021

Get fancy with breakfast this morning by making these super cute eggy phyllo tarts with ham, spinach and cheese! What more could you ask for?

Read More