Key Ingredients

A new spin on family favourites this avo season

Published on April 28, 2021

Celebrate the 2021 avo season by adding an avocado (or two) to your family’s best-loved dishes, for simple, quick and utterly delicious meals made with love.

Snack on this healthy green tea yoghurt bark

Published on March 12, 2021

Green tea’s good for more than just a warming cuppa. Prepare to be wowed by this delicious sweet green tea yoghurt bark, the perfect healthy snack!

COOK THE COVER: Traditional fish and chips

Published on March 11, 2021

Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep...

Rice and red kidney bean burgers with cucumber-garlic yoghurt

Published on March 8, 2021

No longer just a side dish, it’s time for rice to take centre stage on your plate. Start with these rice and red kidney bean burgers!

Rose-water milk pudding with candyfloss

Published on February 26, 2021

Delicately flavoured rose water is used a lot in Middle Eastern cuisine. Try this sweet rose-water milk pudding with candyfloss, a traditional Iranian treat!

You only need 5 ingredients for this red-pepper linguine

Published on February 23, 2021

With only five ingredients – and most of them available in your pantry already – this red-pepper linguine is a recipe you’re going to want to have on hand.

Oven-roasted cherry and thyme chicken skillet

Published on February 16, 2021

These bright red gems are still in season and a must for all your roasts! See how they upgrade this oven-roasted cherry and thyme chicken skillet.

Ravioli in bone-broth sauce with bacon

Published on January 8, 2021

Not only is bone broth a healthy source of nutrients, but it adds delicious flavour to winter dishes like this ravioli in bone-broth sauce with bacon.

Love summer with this watermelon poke bowl

Published on December 21, 2020

We love fresh bowls of fruit in summer, but this watermelon poke bowl takes it a step further. You can also add a cubed chicken breast for extra protein.

Start the New Year on a healthy note with these delicious recipes

Published on December 21, 2020

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some...