Published on November 30, 2016

The school holidays are nearing, your annual leave is just around the corner, and with the festive season in full swing who doesn’t want a homemade biscuit or two to share in the name of love, family and cosy celebration? Come January, grandma’s Christmas cookies might have overstayed their welcome leaving your jeans just a little tighter than they were...

Published on November 29, 2016

Millions of people around the world are living with diabetes and the statistics only seem to be increasing. Many of these include children under the age of 14, the number of adults diagnosed as insulin resistant are estimated to have reached an astonishing 318 million. Let your knowledge of a better lifestyle and dietary choices help you and your loved...

Published on November 29, 2016

Have you ever cooked with morogo before? It’s an absolutely delicious wild African spinach that is a much-loved veg staple in many southern African rural communities. If you can’t find it at your local supermarket, it can easily be substituted for regular spinach.

Published on November 27, 2016

Make the most of South Africa’s favourite catch of the day by prepping these yummy sarmies the night before and enjoying them as a work lunch. They also make a delicious addition to your summer picnic basket.

Published on November 26, 2016

Every family has a secret chicken liver patė that they pass down from generation to generation. We flavoured our chicken livers with a home-made peri-peri and served them up with sweet potatoes. We then used the leftovers to make a patė worthy of any family recipe book.

Published on November 26, 2016

The sweetness and crunch of the ever-popular apple makes for a refreshing bite, but beside from it being a lovely snack, it’s also good to munch on for its many health benefits. Read on, to discover the wonders of the apple as well as our favourite fruity recipes!

Published on November 26, 2016

This recipe gets creative with everyone’s go-to breakie staple - fluffy scrambled eggs! We’ve added a splash of coconut milk and a pinch of curry powder for a Thai-inspired take on one of our favourite breakfast dishes.

Published on November 26, 2016

We are so excited to announce that the award-winning food series, Paul Hollywood Bakes, is confirmed to feature Cape Town in its upcoming season! The renowned British baker travels around the globe, seeking out the finest food delicacies.

Published on November 25, 2016

There is such a wonderful abundance of fruit on our supermarket shelves, come this time of year! Because all of these delightful offerings are in season, your favourite summer fruits are much cheaper now than they will be in the wintery months. We suggest you make the most of it!

Published on November 25, 2016

It’s Friyay, and after a long week of deadlines and gym and meetings - you deserve a drink! Watermelon is in season so we’re using our favourite summer fruit as the base for this refreshing, boozy cocktail.