Published on January 5, 2017

What we really love about this recipe is that it can easily be adapted to cook in your potjie on the beach, at the braai – wherever your fancy takes you. And a South African summer just isn’t the same without at least one seafood get-together.

Published on January 4, 2017

Welcome to the new year! It’s the time to start fresh, set up your new year’s resolutions and let go of all things last year. The after-effects of all the recent festive feasting may still be lingering, but here are some top tips for restoring balance and keeping healthy this year.

Published on January 2, 2017

Hydrating and healthy, the humble jug of water has never tasted so good than with it’s infused with fruit, vegetables and herbs.

Published on January 2, 2017

One unsung hero in the food world is the genius idea of brinjal toasted sarmies. For even more flavour, and a bit of satisfying crunch, coat your brinjal slices in seasoned breadcrumbs before frying. You can thank us later.

Published on December 31, 2016

The Spenu app serves as a platform to bring diners affordable dining options and restaurant promotions specific to their location. Yes, that’s right. A foodie app with GPS tracking to offer you the best meals just around the corner!

Published on December 30, 2016

The sweet, juicy crunch of an apple evokes memories of lunch-box snacks and apple-pie-making. They are wonderful in both sweet and savoury dishes, adding a healthy and delicious touch to everyday and special-occasion dishes.

Published on December 28, 2016

Don’t overlook your spice rack when it comes to cooking healthy dishes. Not only do spices add wonderful flavour (without any kilojoules!), but each one has its own special properties to benefit your health.

Published on December 26, 2016

By now we know the basics of a healthy lifestyle. Stay active, eat fruit and veg and avoid going too heavy on the processed, sugar-filled treats. What we don’t always realise, is just how many food items have sugar hidden in their ingredients, and what the best ways are to minimise sugar consumption without compromising on flavour.

Published on December 24, 2016

‘Healthy’ is such a relative term. For a sufferer of a chronic illness, healthy means being cured of their ailment. For someone who is overweight, it means shedding a few kilos or being happy in their skin. Being healthy depends on your own point of view and that changes the way you strive to become more healthy or manage your...

Published on December 24, 2016

Just one more sleep until Christmas! Why not keep the little ones busy and their festive spirits high by getting them into the kitchen to make these themed marshmallows. Just don’t forget to encourage them to leave some for Father Christmas!