Published on December 21, 2016

From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example....

Published on December 20, 2016

When is comes to local flavour, South Africa is second to none. And with both the summer and festive season in full swing, we thought we’d put some of our favourites to good use … at the bar. We chatted to Luke Whearty from Outrage of Modesty to find out how.

Published on December 20, 2016

We had Zola Nene, the queen of impressive home cooking, over to MK headquarters for a festive feast we will never forget. And she came bearing the best gift of all – dessert! We all tucked into her amazing gingerbread trifle and can guarantee that it will be a Christmas favourite at our tables this year – and for years...

Published on December 20, 2016

The festivities are getting bigger and bigger, as Dunkin’ Donuts have released a new, delicious range of doughnuts for this festive season! It’s best you pay them a visit now because, as of January, you will no longer be able to indulge in these limited-edition decadent round beauties.

Published on December 19, 2016

Eating out has become somewhat of a challenge, with Sally not eating carbs and Rushda having gone vegan. Not to mention the Banter, the paleo-dieter and the Atkins follower who also wants to follow suit. With all of these differing views on diets and food, it becomes easy to judge others on their food choices. But for your own sanity,...

Published on December 18, 2016

Are you planning on ditching the turkey for a gammon this Christmas. We lathered ours in a money-mustard glaze made with rich brown sugar, for a unique take on a traditional ham.

Published on December 17, 2016

Summer is officially here in all its balmy glory! With it comes beach days and plenty of skin-baring outfits that have many of us worried about those extra brownie(s) we scoffed down during winter. From there, the simple click of a button will open up a plethora of trendy diets and ‘foolproof’ weight-loss tricks to get your bod summer-ready in...

Published on December 17, 2016

He’s back! And he’s showing us how to make dessert this time. Adding stout to your brownie mixture will make them deliciously soft and will add a lovely richness that perfectly complements the chocolate.

Published on December 16, 2016

Fruity, herb-infused cocktails are all the rage when it comes to current drinks trends and our grapefruit mimosas are perfect for you, if you prefer your poison slightly bitter. Adjust the sugar to your taste and enjoy the wonder that is fragrant basil and cardamom in your sundowner.

Published on December 14, 2016

Tomorrow is Wellness Wednesday, and a healthy brekkie doesn’t get better than this gorgeous bright-blue smoothie. It’s yummy, filling and antioxidant-rich to boot!