Published on October 13, 2016

They are delicious, nutritious and as easy as can be to make, especially if you follow our five fool-proof smoothie-making rules.

Published on October 12, 2016

It’s a food showdown like you’ve never seen it before. We took five daily food items and weigh them up against their supposedly healthier counterparts. So before you ban white potatoes from your pantry, read on.

Published on October 10, 2016

One of the most common kitchen items – for very good reason!

Published on October 10, 2016

Not just an ordinary tummy ache, irritable bowel syndrome can cause serious discomfort. But watching what you eat can minimise the pain. What is IBS? IBS is a disorder that affects the gastrointestinal system. The walls of your intestines are lined with muscles that contract and relax as they move food from your stomach through […]

Published on October 3, 2016

Wine tasters may seem to engage with wine in a very specific (and often strange) way, but they aren’t doing so to be pretentious. There are reasons behind the rituals; let us break it down for you.

Published on September 23, 2016

Find out how National Braai Day came about, plus five mouth-watering recipes from Jan Braai!

Published on September 14, 2016

There’s no need to make a special trip to the health food store or spend half your paycheck on so-called superfoods. Here is a list of everyday foods packed with vitamins, antioxidants and a whole lot of superpower. Eggs Scrambled or poached, sweet or savoury, the versatility of eggs is endless, making it an easy […]

Published on September 12, 2016

Our guide for a kids party The sun is shining, the weather is sweet… and so are these amazing treats and ideas that will make for an unforgettable kids’ party. The decor Now that summer is well on its way, you can host your kid’s party outdoors things can get messy without any worry. Find a […]

Published on September 8, 2016

Know your pantry: All about oil Instead of reaching for that old go-to, let’s look into some of the healthier (and more delicious) alternative oils out there. Sunflower Sunflower oil is made from pressed seeds, delivering a high vitamin E content and a low count of saturated fat. It has a high smoke point which […]

Published on September 7, 2016

Our 10 steps guide to spring clean your diet If you thought spring-cleaning was just about decluttering your home, think again! These ten steps will help you clean up your diet. Step 1: Break winter habits Make the most of budget-friendly seasonal produce. It’s time to swap the roast veg for bright salads and the warming hot […]