Published on November 11, 2016

It’s the month of Movember, and despite some of our countrymen’s ridiculous attempts at growing a moustache, the cause behind this hairy communal effort, is one of great importance. We look into the specifics of prostate cancer and explore how a balanced diet might be the most effective way to promote men’s health.

Published on November 10, 2016

Before we even start, the first thing you need to do is to choose your ingredients wisely. Ditch the prawns and fillet, and focus on economical ingredients that will fill the gap and delight your guests. Go for traditionally cost-effective meat cuts such as silverside, or think outside the box with a pasta buffet. Let’s get started!

Published on November 10, 2016

When it comes to putting dinner on the table, the main aim of the game is to whip up a dish that’s rich in flavour and easy on your budget. If you think tasty food comes with a hefty price tag, read on, because we’re here to prove you wrong!

Published on November 9, 2016

From advocates for going gluten-free to limiting fruit intake to lower sugar consumption, the internet has never been as saturated with health and wellness advice as it is right now. But the question is: how credible is this information?

Published on November 8, 2016

There’s nothing better than indulging in a steaming cup of well-brewed tea. We take a look at some of the more imaginative varieties, beyond good old-fashioned black tea.

Published on November 8, 2016

The mocktail has long been considered a responsible (albeit, less fun) treat for begrudging designated drivers, but these virginal drinks have recently evolved into something a lot more sophisticated.

Published on November 7, 2016

Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.

Published on November 6, 2016

Ever since MK editor Heather wrote a blog post about her surprisingly healthy habit of eating chocolate cake for breakfast (and shared an amazing chocolate cake recipe, which you can find here), I have been wondering whether this brekkie trend is as good as it sounds. Eating chocolate for breakfast seems more like an early Christmas gift than something that’s...

Published on November 5, 2016

In between letting the dog out, dressing the kids and your morning gym session, whipping up a healthy lunch on weekday mornings can become a tricky task, especially when you’re trying to feed the whole family. Here are our top tips and nifty recipes to help keep your family healthy and satisfied, no matter how busy the day ahead.

Published on November 5, 2016

Your spice rack is one of those areas in the kitchen that can often slightly neglected, but these cooking essentials deserve your attention.