Published on January 25, 2017

What would our baked goods be without the binding power of an egg? What would breakfast be without that scrambled or fried egg on toast? Eggs are pretty awesome, yet there’s still debate as to whether or not this versatile protein source is a healthy part of our diets.

Published on January 24, 2017

You could throw away your fruit and veggie scraps. Or, you could eat them. Seriously. They’re full of vitamins and fibre – and plenty of flavour too.

Published on January 23, 2017

We all have those months where there’s only one week left, but your budget doesn’t feel like it’s going to stretch that far. But, don’t despair and reach for two-minute noodles just yet. With a proper pantry inspection and some clever organisation, you can still eat delicious meals without skipping a beat.

Published on January 20, 2017

If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.

Published on January 19, 2017

With summer in full swing, our calendars are filled with outdoor parties, braais, picnics, weddings and many other events revolving around eating and entertaining. If we’re not careful, feeding the crowds can become expensive. Here’s where Sandwich Baron founder and CEO Sally J’Arlette-Joy steps in to give advice on how to plan our menus in order to ensure fresh and...

Published on January 17, 2017

Beans, beans,the magical fruit... Okay, well, they’re not a fruit, but they sure are magical and we’d like to show you just how great, yummy and diverse they really are.

Published on January 16, 2017

Another dinner is done and you’re sitting with leftover rice and a few stray pieces of broccoli that will inevitably end in the garbage bin before the end of the week. So how do you cook meals without wasting any food or paying through your teeth for perfectly portioned pre-cooked options? Let us show you.

Published on January 13, 2017

It has been delighting and confusing the human race for more than 6 000 years, so it’s to be expected that myths and superstitions should have grown up around this legendary nectar. But lifestyles have changed over the years and so too has wine, meaning many of the old ways of doing things no longer hold true.

Published on January 12, 2017

It’s January and summer is heating up. Your first thought may to raid the ice lollies in the freezer (and stick your whole head into it while you’re at it!), but we have a few healthier and more practical suggestions to cool you off from the inside out and nourish you as well.

Published on January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!