Published on February 15, 2017

By now we know the addictive nature of sugar and many of us are still falling prey to it. The kick we get from having a sugary bite releases our happy hormones, opioids and dopamine, that have both been linked to the same addictive nature of drugs like cocaine. So, in knowing the grip that sugar has on us and...

Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...

Published on February 10, 2017

Not everyone considers themselves to be the Jamie Oliver or Nigella Lawson of their kitchen. In fact, some people even wish to avoid the kitchen completely if they can! But despite the opposition, there are times when cooking is inevitable, and there are a few tricks to ease the mind and effort it takes to have dinner ready by hungry...

Published on February 9, 2017

When was the last time you were invited for brunch at a friend’s house? I don’t know about you, but I love breakfast, and there’s nothing better than a home-cooked omelette with a hot cup of coffee. So why not kick it up a notch and turn this delicious part of the day into a fun-filled brunch? Just follow our...

Published on February 8, 2017

As South Africans, we cannot pass up a good glass of wine. Especially in summer, after a long work week. But what does having fun at happy hour mean for our waists? We’ve partnered up with CyberCellar to decipher the calorie and carb count of our favourite sips to see which ones fit best into our New Year’s resolution healthy...

Published on February 7, 2017

More than 40 000 types of rice are grown around the world. We sample some commonly available varieties in SA.

Published on February 6, 2017

It’s usually a bright, red banner and the writing is in bold - the coveted (and dreaded) special offer signs decorating the supermarket’s entrance. Of course, grabbing items at a lowered price is great for your wallet, but what about buying products just for the sake of buying them, without any real need? It’s all about staying level-headed and making...

Published on February 3, 2017

As most of you know by now, level 3B water restrictions have been implemented in Cape Town after the dam levels dropped below 40%. And even if you don’t live in the Mother City, it is important for each one of us to be aware of how much of this precious resource we waste. Since you all love to cook...

Published on February 2, 2017

Who says Valentine’s Day cant be celebrated with the girls? Whether you’re single and looking to mingle, or in a happy and committed relationship, it’s always necessary to celebrate friendship - and what better way to celebrate than sipping on cocktails and indulging in tasty treats with your best friends?

Published on February 1, 2017

Take a quick search of hygge on the internet and you’ll find thousands of images of cosy fires, cups of hot chocolate and fluffy blankets. This Danish word (pronounced ‘hoo-guh’) takes centre-stage as a way of life when it comes to mindful living. But as 2017 is still trying to grasp this foreign word, there is already a new kid...