Published on February 22, 2017

That dreaded fiery burn that comes to pester you after a meal is enough to make you swear off spicy flavours and any drink that worsens the heart burning effects. Although there are common culprits who are to blame for the discomfort, there are also easy lifestyle remedies that can help ease the pain.

Published on February 17, 2017

We are all about convenience and fun in the kitchen, and certain cooking chores are anything but. There are probably some things you do that you take as standard in food prep, and we do them too because it’s the way people have always done them. Let us help you save time and effort in the kitchen with five super...

Published on February 16, 2017

Just as the festive budget pinch subsided, the Valentine’s gifts and offerings had their turn in making a dent in your wallet. Don’t let that hold you back from still enjoying the last bits of summer with friends and loved ones, and consider one of these affordable, fun options for your next gathering.

Published on February 15, 2017

By now we know the addictive nature of sugar and many of us are still falling prey to it. The kick we get from having a sugary bite releases our happy hormones, opioids and dopamine, that have both been linked to the same addictive nature of drugs like cocaine. So, in knowing the grip that sugar has on us and...

Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...

Published on February 10, 2017

Not everyone considers themselves to be the Jamie Oliver or Nigella Lawson of their kitchen. In fact, some people even wish to avoid the kitchen completely if they can! But despite the opposition, there are times when cooking is inevitable, and there are a few tricks to ease the mind and effort it takes to have dinner ready by hungry...

Published on February 9, 2017

When was the last time you were invited for brunch at a friend’s house? I don’t know about you, but I love breakfast, and there’s nothing better than a home-cooked omelette with a hot cup of coffee. So why not kick it up a notch and turn this delicious part of the day into a fun-filled brunch? Just follow our...

Published on February 8, 2017

As South Africans, we cannot pass up a good glass of wine. Especially in summer, after a long work week. But what does having fun at happy hour mean for our waists? We’ve partnered up with CyberCellar to decipher the calorie and carb count of our favourite sips to see which ones fit best into our New Year’s resolution healthy...

Published on February 7, 2017

More than 40 000 types of rice are grown around the world. We sample some commonly available varieties in SA.

Published on February 6, 2017

It’s usually a bright, red banner and the writing is in bold - the coveted (and dreaded) special offer signs decorating the supermarket’s entrance. Of course, grabbing items at a lowered price is great for your wallet, but what about buying products just for the sake of buying them, without any real need? It’s all about staying level-headed and making...