Published on March 27, 2020

Buckwheat is not as common as other grains, but it’s loaded with nutrients! Go for a healthy morning meal with these buckwheat breakfast muffins.

Published on March 27, 2020

Throw together a Mexican-style extravaganza that is light and fresh with these cocoa hanger steaks with grilled Mexican peppers.

Published on March 20, 2020

A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.

Published on March 18, 2020

The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.

Published on March 17, 2020

A simple tin of cooking spray is something that almost all of us have in our kitchen at all times, and it is one of those miracle products that serves beyond its original non-stick purpose. From making meals healthier and cooking easier, to preventing food stains and squeaky cupboards, B-well's cooking spray range is a pantry staple we can't get...

Published on March 16, 2020

Is there anything you can’t do with coconuts? These coconut-flour wraps with chicken and peanut sauce make a healthy low-carb option for lunches.

Published on March 13, 2020

Enjoy one of your braai favourites in a new and healthy recipe! This traditional garden salad with boerewors patties is the perfect choice for weight-watchers. 

Published on March 12, 2020

Hosting a vegan braai? Or maybe you simply want to try something new? Give these cauliflower kebabs a whirl and find out just how delicious veggies can be!

Published on March 9, 2020

There’s no meat here, only delicious green vegetarian burgers that are super quick to fire up on the braai for all your meat-free friends.

Published on March 6, 2020

There isn’t too much time left for fun summer picnics. Let this gooseberry lemonade inspire you to prepare a delicious spread.