Expert Advice

Low-carb cauli-pap and wors with tomato salsa

Published on December 21, 2020

We put a health-conscious spin on one of South Africa’s much-loved combos for a low-carb option. Get the braai ready for this cauli-pap and wors.

Healthy coconut cakes with figs and yoghurt

Published on December 21, 2020

Building your meals around what produce is in season means fresher food, and since it’s summer, these coconut cakes with figs and yoghurt are a must!

Love summer with this watermelon poke bowl

Published on December 21, 2020

We love fresh bowls of fruit in summer, but this watermelon poke bowl takes it a step further. You can also add a cubed chicken breast for extra protein.

Start the New Year on a healthy note with these delicious recipes

Published on December 21, 2020

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some...

Spiced fish kebabs with chutney and pickled onion

Published on December 21, 2020

Get to know your spice rack with this delicious seafood recipe. Light up the fire and see just how much flavour these spiced fish kebabs are packing.

Greek poached eggs with herb pesto and toasted pitas

Published on December 18, 2020

You will never want to have your eggs any other way once you’ve tried these flavourful Greek poached eggs with herb pesto and roasted red pepper sauce.

Roasted carrot salad with feta, strawberries and basil

Published on December 15, 2020

This roasted carrot salad with feta, strawberries and basil dressing will brighten up your summer feasts this festive season.

Whole roast butternut with rice, carrot and baby marrow

Published on December 14, 2020

Going vegan for Christmas has never been easier! This whole roast butternut is the perfect way to celebrate - complete with stuffing and vegan gravy.

Guilt-free mince pie biscuits for the festive season

Published on December 11, 2020

You can dig all you want this season with worrying about your waistline with these super delicious festive mince pie biscuits!

Find out which Kalahari ingredient will give you the most succulent turkey

Published on December 10, 2020

Eating turkey is becoming increasingly popular in South Africa, and with the festive season right around the corner, everyone is wondering how to prepare the most succulent turkey this year. No one likes a dry, tasteless turkey. But not many people know the trade secret in how to pack in more flavour and lock in […]