Expert Advice

Grilled hake tacos with whole kiwi salsa

Published on February 24, 2021

Despite its fuzzy texture, kiwi skins are actually edible.With the right recipe, the texture won’t be noticeable at all. Try it in these grilled hake tacos!

You only need 5 ingredients for this red-pepper linguine

Published on February 23, 2021

With only five ingredients – and most of them available in your pantry already – this red-pepper linguine is a recipe you’re going to want to have on hand.

Basil-mushroom rotis with cream cheese

Published on February 22, 2021

Talk about a meal dash! You only need a handful of ingredients and 10 minutes to put together these basil-mushroom rotis with cream cheese.

Traditional boeber with apricots and crumble

Published on February 19, 2021

Start your day with this classic boeber breakfast, complete with apricots and crumble for super sustaining meal to keep you fuller for longer.

Discover the benefits of Fulvic Acid with Bettamed®

Published on February 18, 2021

With the ongoing COVID-19 pandemic and flu season approaching, we need to make sure we are taking all the steps to optimise our natural defence systems, and Fulvic Acid may be the key to great health.

Make your New Year’s resolutions come true with ubank

Published on February 17, 2021

What happened to those New Year's resolutions you made earlier this year? There is no doubt that this past year has been a difficult one, and many of us had to delay our dreams and plans due to ongoing pandemic.

Low-carb baked Parmesan pumpkin fries

Published on February 17, 2021

With a glorious change of season comes some glorious veggies – fill your plate with these healthy baked Parmesan pumpkin fries.

Skip the takeout for this home-made sweet and sour pork

Published on February 12, 2021

Making your favourite takeout meals at home is way easier than you think. This sweet and sour pork is a classic that we simply can’t get enough of! SERVES 4 // COOKING TIME 1 hour INGREDIENTS 1 onion, sliced ½ red pepper, sliced ½ yellow pepper, sliced 2 garlic cloves, grated 2 tsp grated ginger […]

Coconut fish curry with rice and baked wraps

Published on February 11, 2021

Be Travel to the islands of Zanzibar with this fragrant coconut fish curry! The coconut adds a delicious flavour, while balancing the heat from the spices.

Tortilla chip dipping bowl with quick salsa

Published on February 10, 2021

You shouldn’t have to spend hours cooking or rush to throw together your weekday lunches - be sorted in 10 minutes with this tortilla chip dipping bowl.