Expert Advice

Veg and hake skewers with lemon-herb sauce

Published on June 18, 2020

Our absolute go-to for fish and chips, hake is one of people’s favourites. Enjoy these hake and veg skewers as a healthy alternative.

Kofta with roti and pomegranate-mint gremolata

Published on June 17, 2020

Quick and easy snacks never looked so divine! Whether you’re preparing a spectacular feast or a casual family lunch, these kofta with roti and pomegranate-mint gremolata are a must.

COOK THE COVER: Pea, broccoli and baby marrow soup

Published on June 8, 2020

Is it even winter if you haven’t prepared a big batch of pea soup? Get our green veg take on this special dish with a pea, broccoli and baby marrow soup - served with brown rice and almonds for extra bulk!

Steamed Chinese eggs with beans and toast

Published on June 8, 2020

Eggs, beans, toast? Sounds like a winning combination to us! But these Chinese eggs pack all the flavour, and can be made in the microwave. Top them with soy sauce, sesame seeds, chilli flakes and spring onion, and serve with beans and toast.

Chocolate-orange rye bars for on-the-go snacks

Published on June 8, 2020

Are you an on-the-run snacker? These chocolate-orange rye bars are packed with healthy ingredients to keep you going for the rest of the day.

Sugar snap pad Thai with peanut sauce

Published on June 8, 2020

Sugar snap peas add a deliciously sweet flavour to this vegetable-rich pad Thai, an absolute favourite when it comes to Asian food.

Rye toast bites with fried olives and beetroot dip

Published on June 3, 2020

You don’t have to break the bank to make nutritious treats. These rye toast bites with fried olives and beetroot dip make perfect canapés.

Chicken minestrone soup with toasted pearl barley

Published on June 3, 2020

We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!

Swiss chard roll-ups with chilli-peanut sauce

Published on May 27, 2020

Swiss chard isn't your average leaf, you can grow it in your garden and use it to prepare healthy snacks like Swiss chard roll-ups with chilli-peanut sauce.

6 unexpected ways B-well baking spray can make everyday cooking a breeze

Published on May 26, 2020

When it comes to cooking, sometimes we love spending hours in the kitchen, and at others, we just want to get something cooked and on the table as quickly as possible. And it’s in these instances that a humble tin of baking spray can go a long way. While most of us are used to using non-stick sprays to grease...