Published on January 20, 2020

Serve up something unique and simple for the fam, like these leeks with Romesco sauce, to add fun and healthy dishes to the dinner table. The Romesco sauce provides all the flavour, while the leeks are a nutritious and healthy veg.

Published on January 13, 2020

The perfect vegetarian appetiser! Enjoy these root vegetable röstis with your mains or serve them at your next cocktail party.

Published on December 13, 2019

Ah, watermelon season - our favourite! Make this delicious layered watermelon cake for a fun-in-the-sun day with all your friends and family.

Published on December 13, 2019

We sought the help of local chef and braai king Stephen Mandes for the best snoek recipe, and he developed this vegetable marinated snoek for summer!

Published on December 13, 2019

This dish is a favourite when it comes to weeknight dinner! Nothing gets your mouth watering quite like a crispy chicken schnitzel with mushy peas.

Published on December 13, 2019

Turn up the greens this season and make use of all your favourites for healthy dishes. Our green bean chicken à la king is the perfect in-season treat.

Published on December 11, 2019

Believe it or not, potatoes are much healthier than you think, and Weight Watchers, who have just launched their new eating plan, have put potatoes right back where they belong: on the list of foods that you don't have to measure or track. Yes, they are a starchy veggie, but starch isn't that bad when you break it down. 

Published on December 4, 2019

No spread is complete without a delicious helping of boiled eggs! Keep it simple with these mustardy-yoghurt boiled eggs with dill.

Published on November 26, 2019

There’s just something so inviting about a homemade chicken pie. Enjoy this healthy Asian version of deconstructed chicken pies with peanut butter.

Published on November 22, 2019

Get your daily dose of essential omegas with these healthy breakfast wholewheat flapjacks with chia and lemon. Chia seeds are rich in omega-3, so you should definitely be enjoying a sprinkling over your food each day.