Expert Advice

Vegetable carpaccio with yoghurt dressing

Published on September 30, 2020

French carpaccio is traditionally made with meat or fish, but we opted for a meat-free option with this vegetable carpaccio and yoghurt dressing.

Chickpea fritter & kimchi cabbage wraps

Published on September 28, 2020

Find the perfect balance of healthy and delicious with these hormone-balancing chickpea fritter and kimchi cabbage wraps.

Creamy cardamom and pear overnight oats

Published on September 23, 2020

These creamy and nutritious cardamom and pear overnight oats are the ideal get up and go breakfast, and are extremely budget-friendly.

Tinned tuna salad with baby marrow and beans

Published on September 22, 2020

With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!

Summer is calling with this sticky chicken & melon salad

Published on September 22, 2020

Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!

Serve your fresh fruit with these fun dips

Published on September 18, 2020

Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.

8 top burger braai tips from Fry’s, plus a free cookbook!

Published on September 17, 2020

It’s September, and that means it’s braai month! Let’s squash the idea that the only burgers that belong on a braai are the meaty kind. In fact, it’s entirely possible to have a totally meat-free braai without compromising on taste or texture! MyKitchen and Fry's are here to show you how.

Oven baked fish nuggets with aioli and herb sauce

Published on September 11, 2020

Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.

Bone broth braised lemon chicken with olives

Published on September 11, 2020

Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.

5 easy ways to include tangy mayo in your recipes

Published on September 1, 2020

Mayonnaise is an incredible condiment that can fix even the most boring recipe with just one dollop. It adds a tart creaminess to a simple sandwich or traditional coleslaw and pairs well with a variety of delicious flavours from fresh herbs to spicy chillies and everything in between. B-well Original Tangy Mayonnaise is not only a great mayo, but it...