Published on January 26, 2025

Say goodbye to last-minute take-aways and hello to yummy and stress-free meals all week long! These tips will save you time and money (and your sanity) when you learn how to meal prep like a pro.    Prepare for your weekly meal-prep day  Planning your meals is just as crucial as cooking your dishes. Over the […]

Published on January 26, 2025

Don’t let those leftovers go to waste when you can turn them into something even better! Here are three ways that you can give those delicious leftovers new life. Not only will it reduce food wastage, but you can save time and (most importantly) your grocery budget.   Breathe new life into your meals Your extra […]

Published on January 24, 2025

Spoonfuls of flavour await in our saucy segment that’s all about coulis and compotes.   Compote  This is the term used to describe a delicious chunky sauce made using chopped or whole pieces of fruit. The fruit is added to a pot along with sugar and simmered gently until it breaks down into a pulpy, luscious […]

Published on January 17, 2025

We put our new found dumpling-making skills to the test and created our favourite pockets of flavour.     Hot water dumpling dough  Makes about 400g The boiling water denatures some of the protein in the flour, preventing a strong gluten network from forming when kneading the dough. This makes it easier to work with and to roll […]

Published on January 16, 2025

Tina says the best way to make your own dumplings is to make an occasion of it – gather friends and family, assign tasks and freeze the extras. We asked her expert advice on how to throw the perfect potsticker party.  The wrapper  Always have a protein in your dough (like an egg or protein […]

Published on January 15, 2025

Beat the heat this January with this delicious and healthy berry blitz smoothie recipe. Berry blitz smoothie  Serves 1  Add 1 cup frozen mixed berries to a blender along with 1 frozen sliced banana, 1 cup low-fat yoghurt and 2 Tbsp chia seeds. Blend for 30 seconds until smooth and thick. Pour into a glass […]

Published on January 6, 2025

A well-balanced salad should have at least 3 of these flavour components.  Beetroot and mackerel salad  Serves 2  The ‘little black dress’ of salads, this tasty combo can be dressed up or down. When hosting, serve with dainty ruby micro herbs, spring onion curls and some toasted pumpkin seeds.    Divide 100g Asian leaf salad mix […]

Published on January 1, 2025

We share five ways of rethinking your meals to set the mood for a year of great food.    1. Treat veg with the same care as meat  We’re a meat-loving nation, unashamed in our unshakeable conviction that chicken is a vegetable. So, what would happen if we treated salad with the same kind of respect, […]

Published on December 27, 2024

Are you ready to declutter your kitchen? Experts say there are 3 common items you should toss – stat! Your kitchen (and your sanity) will thank you!  Old kitchen sponges  When was the list time you replaced your kitchen sponges? These handy kitchen cleaners should be replaced (at least) every two weeks, even if you […]

Published on December 23, 2024

Whether you’re decking the halls, or (in this case) decking your tables for all the summer soirées, we love the festivities (and food) of the holiday period. Hosting a Christmas get-together this year? Have your guests snack on one of these Christmas-themed party boards.   Candy cane Caprese board  Who says a salad needs to go […]