Published on June 3, 2020

You don’t have to break the bank to make nutritious treats. These rye toast bites with fried olives and beetroot dip make perfect canapés.

Published on June 3, 2020

We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!

Published on May 27, 2020

Swiss chard isn't your average leaf, you can grow it in your garden and use it to prepare healthy snacks like Swiss chard roll-ups with chilli-peanut sauce.

Published on May 26, 2020

Think twice before throwing your kitchen scraps in the bin. Waste not with this spice herb bone broth using leftover chicken bones. It’s not only perfect for winter soups and stews, but also contains immune-boosting properties.

Published on May 22, 2020

We put a modern twist on the classic quick Turkish bobotie, making it perfect for dinner parties. To make this dish a main, bulk it up with flatbread.

Published on May 22, 2020

Gut-friendly and filled with loads of immune-boosting nutrients, the turmeric latte may just be the hot beverage of the season.

Published on May 22, 2020

Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Published on May 18, 2020

Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.

Published on May 18, 2020

Sprouts add delicious texture, flavour and a range of healthy benefits to this Asian rice bowl with meatballs and red-cabbage pickle.

Published on May 13, 2020

Fresh veggie sides are where it’s at! And these delicious quick marinated baby marrow will be your go-to for every occasion.