Published on April 8, 2020

Quick, easy, healthy, budget-friendly and delicious, the list is endless for why you should give this Greek broccoli soup a try!

Published on April 2, 2020

There’s nothing like an extra spicy seafood medley to keep it hot this winter. Go gourmet for this lemon seafood platter with Cajun spice.

Published on March 27, 2020

This lavender G&T cocktail makes the perfect any-season beverage for it’s refreshing flavour! Pick the buds straight from your garden.

Published on March 27, 2020

Buckwheat is not as common as other grains, but it’s loaded with nutrients! Go for a healthy morning meal with these buckwheat breakfast muffins.

Published on March 27, 2020

Throw together a Mexican-style extravaganza that is light and fresh with these cocoa hanger steaks with grilled Mexican peppers.

Published on March 20, 2020

A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.

Published on March 18, 2020

The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.

Published on March 16, 2020

Is there anything you can’t do with coconuts? These coconut-flour wraps with chicken and peanut sauce make a healthy low-carb option for lunches.

Published on March 13, 2020

Enjoy one of your braai favourites in a new and healthy recipe! This traditional garden salad with boerewors patties is the perfect choice for weight-watchers. 

Published on March 12, 2020

Hosting a vegan braai? Or maybe you simply want to try something new? Give these cauliflower kebabs a whirl and find out just how delicious veggies can be!