Royco’s lasagne

  • Post published:February 28, 2017

Lasagne is one of those comfy dishes that makes you want to curl up on the couch with a hefty helping of this cheesy, meaty pasta and just indulge.

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Read more about the article Meatless Monday: Otherwise known as best day to save on grocery shopping
Vegetarian nachos

Meatless Monday: Otherwise known as best day to save on grocery shopping

  • Post published:February 27, 2017

All animal-lovers and veggie fanatics rejoiced when #meatlessMonday became a trendy way to eat – and it’s a trend that stayed, nonetheless! The arguments in favour of veggieful dinners have arisen from a combination of factors, including the environmental sustainability of growing plants versus cultivating livestock for meat and the medical concerns linked to animal meat and its by-products on our health. Going full-on vegetarian or vegan may be bit of a stretch for some of us, so it’s been simplified to dedicating one day a week to eating your way to wellness with a environmental conscience. Another perk thereof? Sidestepping the sometimes costly price of meat. Let us show you how.

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Read more about the article Buckwheat and coconut flapjacks
Buckwheat and coconut pancakes

Buckwheat and coconut flapjacks

  • Post published:February 26, 2017

Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.

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Read more about the article Florentines
Florentines

Florentines

  • Post published:February 23, 2017

A scrumptious treat of fruit, nuts, sugar and chocolate, these are commonly made round like a biscuit. But we decided that turning them into bars a great idea and you can wrap them in baking paper and pop them in your lunchbox for a snack as well!

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Read more about the article Banana flapjacks with maple syrup
Banana flapjacks with maple syrup

Banana flapjacks with maple syrup

  • Post published:February 22, 2017

These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.

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