Frozen muesli cups

  • Post published:August 25, 2017

Give your breakfast a punch of protein-filled goodness with our frozen muesli cups. If you are skipping the carbs, simply replace the muesli with a carb-free granola, omit the honey and add xylitol instead. Enjoy!

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Eat to optimise your workout regimen

  • Post published:August 23, 2017

Food provides the energy that fuels the body, so it makes sense that nutrition should form a fundamental part of any exercise programme. Dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA) Vanessa Clarke explains which foods you should eat – and when – to meet the nutritional needs of your training routine.

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Blue cheese dip

  • Post published:August 18, 2017

No matter your party snack, a classic blue cheese dip will always be a winning accompaniment that everyone will love. Pop toothpicks into your crudités, grilled mushrooms or olives for easy dipping.

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Red quinoa sushi rolls

  • Post published:August 17, 2017

Craving sushi? These bright red beauties are delicious and also super healthy. When you are making your quinoa sushi rolls, if the quinoa is not sticky enough, simply add a tsp of cornflour to make the mixture easier to roll up.

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