Let’s face it, during the week it’s much easier to get your life on track – you workout regularly, you’ve been making healthy food choices, and you haven’t been skipping meals or indulging. Suddenly it’s Friday night and you’re in front of the TV, surrounded by snacks and junk food. The next two days you may over-indulge and make unhealthy choices that leave you feeling awful. Ring a bell? Here are some easy ways you can stay healthy on the weekend
Food trends pop up into our lives all the time. Some stick around but others faze out. We’re delving into 5 healthy food trends that you should include in your life and make sure that they stay!
MyKitchen graphic designer Kayla is sharing her healthy bacon and pea carbonara recipe with us this weekend. Who's ready for pasta?
These beetroot bowls don’t just look pretty, they taste incredible and are filled with deliciously nutritious ingredients. Plus, they're super budget-friendly, and a great way to use up and leftover roast chicken.
This flavour-filled salmon dish is a wonderful gluten- and sugar-free option for lunch or dinner. Add a side of baby marrows for a delicious finishing touch.
Do you need a superfood brekkie to fuel you through the day? These breakfast sweet potatoes sweet potatoes are filled with banana, almonds, coconut and chia, all low-GI options that will get you to lunchtime with no energy dips.
Craving something fancy? This gorgeous salmon and beetroot pasta is to die for. Plus it’s loaded with ingredients to help nourish your hair, skin and nails from the inside out!
Enjoying a wholesome breakfast is key no matter who you are. And while this may seem like a strange morning meal, it will fuel your day from beginning to end, especially if you have an active fit life, trust us. So start meal prepping – these delicious miso veggie stacks await!
If you’re looking for a healthy drink for yourself, you’ll love them too! Upgrade everyone’s favourite treat by making one of our strawberry, chocolate or banana flavoured milks right at home.
It’s snack time! Keep a container of our healthy trail mix, topped up and take a few handfuls to work every day to munch on. You can also add it to your breakfast or enjoy it with yoghurt.