J’Something’s healthy coconito brownies
https://www.youtube.com/watch?v=YCdDUYnjrOA&t=4s Coconito brownies MAKES 12 INGREDIENTS 120g dark chocolate (70% cocoa) 2 ripe avocados ¾ cup coconut sugar 2 tsp instant coffee, dissolved in 2 tbsp hot water…
Meaty winter minestrone
Bone-based meaty broths are perfect for winter because of the vast array of health benefits they boast. This one is budget-friendly, easy to make and packed with nutrients. Serve it up this chilly season to keep the cold at bay in the yummiest way possible.
Savoury oats
Yes, this is a real thing, and something we are obsessed with lately. Savoury oats are a great way to get a nutrient-packed brekkie, and they also make an amazing weekend breakfast for dinner meal. Try them out and let us know what you think.
Warm lentil and Brussels sprout salad
It’s time to vamp up that nutritional content with this lovely warm winter salad. We know Brussels sprouts may not seem to be the most glamorous veggie, but they are having a huge moment in the foodie spotlight these days, appearing in fine dining dishes in restaurants the world over. This Brussels sprout salad is a favourite of ours as a side dish to complement a meaty meal.
Chicken carnitas and cauli-rice burrito bowl
This wholesome meal is so trendy we can’t even… We’ve got low-carb and high-protein, Mexican flavour, cauli-rice, bowls, everything. Our chicken burrito bowl is not for the faint hearted but all the prep effort will be more than worth it. Trust us.
Banting toad-in-the-hole
There’s no reason not to end the weekend on a high (and delicious) note. But if you’re trying to cut down on the carbs, we’ve got you covered with this delectable meaty treat. We made the banting toad-in-the-hole pastry with flavourful almond and coconut flour and eggs. Who’s in?
Thai chicken and watermelon salad
No matter the season, we will always make space for a fresh salad on the table. To make it more comforting for autumn, we added some Thai chicken to this salad.
Broccoli and oat crustless quiche
If you are super active during the day or have a vigorous fitness routine, you’ll need to recharge your batteries with plenty of lean protein and veggies. Enter our vegetarian crustless quiche! Get your protein fix from the eggs and we all know how great broccoli is for you. Plus oats are great for assisting you with maintaining sustained blood glucose levels.
Oats and quinoa breakfast bars
One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!
Lungi Nhlanhla’s sweet potato salad
We are throwing it back this Thursday to when we featured the talented Lungi Nhlanhla in MyKitchen and she shared her bright and beautiful anchovy and sweet potato salad with us. Check her out at Lungi’s Corner for even more deliciousness.
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