Golden sweet potato soup with sesame seed crackers
As the weather gets chillier, we’re retreating to the kitchen to whip up this golden sweet potato soup with sesame seed crackers that will brighten the greyest of days!
Soft-boiled egg, avocado and tomato rice-cake stacks
Looking for a healthy breakfast or work lunch snack? These soft-boiled egg, avocado and tomato rice-cake stacks are the perfect pick-me-ups for those week day slumps.
Home-made chicken noodle soup
Winter is on it’s way, and that means it’s time to bring out the chicken soup! This home-made chicken noodle soup filled with crucial vitamins and minerals to keep you feeling both healthy and satisfied.
The ultimate healthy green pizza with green tea dressing
Say 'hello' to the ultimate healthy green pizza with green tea dressing! That's right, green tea’s good for more than just a warming cuppa. Prepare to be wowed by this delicious green pizza you can sneak it into!
Here’s how to stay healthy over the festive season
We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to stay healthy over the festive season, without missing out on all the deliciousness!
4 healthy alternatives for flour
Healthy alternatives for flour have been popping up all over Instagram and Pinterest, so we thought we’d check them out, and let you know what the best options are.
5 of the healthiest nuts out there
If we aren’t chewing them the night before an important presentation or test we’re sprinkling them over our salads, adding them to our smoothies, there's no end to their deliciousness. But what are the healthiest nuts out there? We explore:
Celebrate African Traditional Medicine Day today
The celebration of African Traditional Medicine Day recognises the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals.
10 ways to encourage your kids to eat healthy, and enjoy it!
Trying to get the kids to sit down and finish their vegetables can often turn into absolute chaos, and keeping them away from scoffing sugary treats can be equally as tough. But by using these simple tricks, you can slowly start to encourage your kids to eat healthy, leading to a good relationship with food.
The amazing health benefits of bitters
The use of bitters dates back to hundreds of years ago, where it was first used by monks for medicinal purposes. The popularity of bitters soon grew in Europe in the 1600s where they were used as appetite stimulators before a meal. It was only later in 1824 that Dr. Johann Gottlieb Benjamin Siegert created the world famous recipe of aromatic bitters for Angostura.
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