Published on November 22, 2016

The Fresh Cool Old School lemonade stand at the I Heart Market in Durban, began as Gareth Henderson’s answer to how he could earn a few extra bucks. He shows us how to concoct the ultimate glass of refreshing lemonade, just in time for the scorching summer months!

Published on November 22, 2016

There is no better combination than that of rich dark chocolate and fresh, zesty orange. Are you feeling skeptical? These brownies will convince you.

Published on November 21, 2016

It’s that time of the week again and we have a special treat for everyone this meat-free Monday. This comforting stuffed potato is filled with zesty brown lentils and herbed Greek yoghurt.

Published on November 18, 2016

Give the humble mielie a Mexican makeover with our corn salsa! Serve it up as a snack or side dish the next time you have friends over.

Published on November 18, 2016

There is nothing quite like a deliciously exotic cup of home-made chai tea. Originating in India, chai is made with a blend of sweet, aromatic spices. Enjoy it steaming hot on a chilly winter’s evening or pour it over ice for a poolside drink that will transport you to shores of India.

Published on November 18, 2016

You can still enjoy your Friday night comfort dinner while going meat-free with this quick and easy quinoa recipe.

Published on November 17, 2016

We are going vegan today with a bright and beautiful chickpea salad! This yummy plate of greens is served with a delicious home-made tomato flatbread!

Published on November 17, 2016

This exclusively South African, trademarked little pepper is sweet, tangy with just a kiny kick. Serve these cheese-stuffed Peppadew bites as a delicious starter at your next dinner party

Published on November 14, 2016

We simply love a fluffy frittata made with leftover veg, your favourite cheese and a selection of interesting spices. This meat-free recipe is the ultimate speedy mid-week meal. Get cooking!

Published on November 8, 2016

Get your vitamin fix in one big, delicious gulp by prepping this smoothie for tomorrow morning. With the vitamin E and magnesium from the peanut butter, potassium from the bananas, and protein and calcium from the milk and yoghurt, this yummy smoothie is the very best way to start your day.