Published on January 14, 2017

Yep – whether you prefer meat or greens – having a bottle of this dressing in your fridge means you will always have something to spice up an otherwise bland or uninspiring meal.

Published on January 7, 2017

Do you need a fancy starter in a flash, or just fancy something yummy and cheesy to snack on? Baby marrows, sun-dried tomatoes and ricotta are a combination you won’t want to miss.

Published on January 2, 2017

One unsung hero in the food world is the genius idea of brinjal toasted sarmies. For even more flavour, and a bit of satisfying crunch, coat your brinjal slices in seasoned breadcrumbs before frying. You can thank us later.

Published on December 18, 2016

If you are looking for a way to vamp up those tinfoil-wrapped mielies, potatoes, sweet potatoes, onions – whatever, really – this basil butter needs to become a staple in your kitchen.

Published on December 14, 2016

Tomorrow is Wellness Wednesday, and a healthy brekkie doesn’t get better than this gorgeous bright-blue smoothie. It’s yummy, filling and antioxidant-rich to boot!

Published on December 13, 2016

Try something different this holiday season and treat your family and friends to a starter with a difference. A warm veggie salad that is bright and beautiful, and not too filling, is the perfect way to start a meal.

Published on December 12, 2016

We could expect nothing less than wholesome when we asked our resident health guru Jana to present us with one of her own Christmas table dishes. This sweet and salty tart is perfectly balanced, and the balsamic glaze is what veggie dreams are made of.

Published on December 11, 2016

Snoek is packed with protein, locally sourced and safely sustainable. You do need to be careful of all those tiny bones though, so make sure you are buying any smoked or fresh fish from a trusted community fishery.

Published on December 9, 2016

It may seem strange, but these two roots when paired are a match made in heaven. This soup is wonderfully easy, with a complex taste that will have your guests wondering how long you spent slaving away over it! In fact, it’s perfect on all fronts: easy on the pocket and just as good served chilled on a boiling summer...

Published on December 9, 2016

Whether you are looking for a colourful and impressive starter at this weekend’s braai or just love a good, hearty vegetarian dinner, our stuffed butternuts are for you, not to mention budget-friendly!